Irish Pea Salad
Earthy and vibrant, Irish Pea Salad is the perfect dish for any gathering. This salad combines green peas, crunchy sweet onion, and creamy Irish cheese with a herbed yogurt mayo dressing that everyone will love. Easy to prepare, it’s an excellent choice for picnics, potlucks, or as a side at family dinners. With its blend of flavors and textures, this salad stands out while being simple enough to make any day of the week.
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 35 minutes, making it a perfect last-minute dish.
- Fresh Flavors: The combination of peas, sweet peppers, and herbs creates a refreshing taste that brightens any meal.
- Versatile Dish: Serve it as a side or a main dish; it fits perfectly into various occasions from casual BBQs to elegant dinners.
- Nutritious Ingredients: Packed with protein from hard-cooked eggs and fiber from peas, this salad is both filling and healthy.
- Portable Option: Great for picnics or lunches, this salad travels well without losing its flavor.
Tools and Preparation
Before you begin making your Irish Pea Salad, gather your tools. Having everything ready will make the process smooth and enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Strainer
- Smaller bowl for soaking onions
- Spoon for mixing
Importance of Each Tool
- Mixing Bowl: A large bowl allows you to easily combine all ingredients without spills.
- Strainer: This tool is essential for draining excess water from the onions and peas to avoid a soggy salad.
- Smaller Bowl: Soaking the onions in a separate bowl helps to mellow their sharpness before adding them to the salad.
Ingredients
Earthy green peas, crunchy sweet onion, sweet peppers and creamy Irish cheese with a delightful herbed yogurt mayo dressing make this salad an excellent choice for any meal.
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2-4 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (I used Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme, and basil leaves
How to Make Irish Pea Salad
Step 1: Thaw the Peas
Pour the frozen peas into a large mixing bowl. Add cool water to thaw them. Stir occasionally while prepping other ingredients to break up any frozen chunks.
Step 2: Prepare the Onion
In a separate smaller bowl, soak the chopped sweet onion in water for about 15 minutes. After soaking, drain both the onions and peas well using a strainer. Dry out the mixing bowl with a clean towel.
Step 3: Combine Ingredients
Once drained, return the peas and onions back to the mixing bowl. Add all remaining salad ingredients including hard-cooked eggs, mini sweet peppers, and shredded Irish cheese. Toss gently to mix everything evenly.
Step 4: Make the Dressing
In the bowl used for soaking the onions, prepare your dressing by stirring together light mayonnaise, plain Greek yogurt, pickle relish, sugar, salt, spicy brown mustard, and mixed herbs until smooth.
Step 5: Mix Dressing with Salad
Pour the dressing over the salad mixture. Gently fold in until all veggies are coated in delicious dressing. Cover with plastic wrap or a lid and refrigerate until serving time.
Now you’re ready to enjoy this delightful Irish Pea Salad, perfect for any occasion!
How to Serve Irish Pea Salad
Irish Pea Salad is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a picnic or looking for a light meal, this salad fits the bill perfectly.
As a Standalone Dish
- Enjoy it chilled as a refreshing lunch option on warm days.
- Serve it as a light dinner paired with crusty bread.
As a Side Dish
- Complement grilled meats with this salad for a delightful contrast.
- Pair it with sandwiches or wraps for a complete meal.
At Picnics or Barbecues
- Pack it in portable containers for easy serving at outdoor events.
- It pairs wonderfully with other picnic favorites like potato chips or fresh fruit.
On Buffet Tables
- Present it in a large bowl for gatherings; it’s sure to catch guests’ attention.
- Offer alongside other salads to create an appealing buffet spread.

How to Perfect Irish Pea Salad
To make your Irish Pea Salad truly outstanding, follow these helpful tips. They ensure that each bite is packed with flavor and freshness.
- Use Fresh Ingredients: Whenever possible, opt for fresh herbs and vegetables rather than frozen or canned options for enhanced taste.
- Adjust Seasoning: Taste the salad before serving and adjust the salt and mustard to suit your preference. A little tweak can make all the difference.
- Chill Before Serving: Allow the salad to chill in the fridge for at least an hour before serving. This helps meld the flavors together beautifully.
- Experiment with Cheese: While Irish cheese is traditional, feel free to mix it up with different cheeses like feta or gouda for added flavor profiles.
- Add Crunch: For extra texture, consider adding chopped nuts or seeds such as walnuts or sunflower seeds.
- Garnish Creatively: Top with additional fresh herbs right before serving for an appealing look and burst of flavor.
Best Side Dishes for Irish Pea Salad
Irish Pea Salad pairs well with several side dishes, enhancing its delightful flavors. Here are some great options to serve alongside:
- Grilled Chicken Skewers: These add protein and are easily customizable with different marinades.
- Garlic Bread: A classic choice that complements the creamy elements of the salad.
- Coleslaw: Its crunchiness contrasts nicely with the smoothness of the pea salad.
- Roasted Vegetables: Seasonal vegetables roasted to perfection provide earthy flavors.
- Potato Salad: A traditional favorite that goes hand-in-hand with many picnic dishes.
- Fruit Salad: A refreshing side that offers sweetness and balances savory dishes wonderfully.
- Quinoa Salad: Packed with nutrients, this dish brings an added health boost and texture variety.
- Stuffed Bell Peppers: These can be filled with grains and veggies, making them hearty companions to your meal.
Common Mistakes to Avoid
Making Irish Pea Salad can be simple, but there are common pitfalls to watch out for.
- Overcooking the peas: Ensure that you only thaw the peas without cooking them. Overcooked peas become mushy and lose their vibrant color.
- Neglecting to soak the onions: Soaking the onions helps reduce their sharpness. Skip this step, and your salad may end up too pungent.
- Using stale ingredients: Always check the freshness of your herbs and cheese. Stale ingredients can ruin the flavor of your salad.
- Not adjusting seasonings: Taste as you go! The balance of flavors is key, so adjust salt and sugar according to your preferences.
- Skipping the chilling time: Allowing the salad to chill enhances its flavors. Serving immediately can result in a less flavorful dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep it away from strong-smelling foods to prevent flavor absorption.
Freezing Irish Pea Salad
- It’s best not to freeze this salad due to its creamy dressing. However, if needed, store in a freezer-safe container for up to 1 month.
Reheating Irish Pea Salad
- Oven: Preheat to 350°F (175°C) and heat until warm. Avoid overheating as it may alter textures.
- Microwave: Heat in short intervals, stirring between each, until just warmed through.
- Stovetop: Gently heat over low heat while stirring for even warmth.
Frequently Asked Questions
Here are some common questions about making Irish Pea Salad.
What is Irish Pea Salad?
Irish Pea Salad is a refreshing dish featuring green peas, fresh herbs, cheese, and a creamy dressing, perfect for picnics or gatherings.
Can I use fresh peas instead of frozen?
Yes! Fresh peas can be used, but they need to be blanched quickly before adding them to the salad for best texture.
How can I customize my Irish Pea Salad?
Feel free to add other vegetables like celery or cucumbers for extra crunch or substitute different cheeses based on your taste!
Is Irish Pea Salad healthy?
Absolutely! This salad combines nutritious ingredients like peas and yogurt, making it a wholesome choice packed with vitamins.
Final Thoughts
Irish Pea Salad is a delightful blend of flavors that makes it both appealing and versatile. You can easily adapt it with seasonal veggies or different dressings. Try this recipe at your next gathering—it will surely impress!

Irish Pea Salad
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
Description
Irish Pea Salad is a vibrant and refreshing dish that combines earthy green peas, crunchy sweet onions, and creamy Irish cheese, all enveloped in a delightful herbed yogurt mayo dressing. This easy-to-make salad is perfect for any occasion—from picnics to family gatherings—offering a harmonious blend of flavors and textures that will brighten up your meal. In just 35 minutes, you can whip up this nutritious salad packed with protein from hard-cooked eggs and fiber-rich peas. Its portability makes it an excellent choice for lunches or outdoor events. Impress your guests with this delicious Irish Pea Salad that’s sure to become a favorite!
Ingredients
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs
- 2–4 mini sweet peppers
- 1 cup shredded Irish cheese (Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- Fresh herbs (tarragon, thyme, basil)
Instructions
- Thaw the peas by soaking them in cool water in a large mixing bowl.
- Soak the chopped sweet onion in water for about 15 minutes to mellow its sharpness. Drain both the onions and peas well.
- In the mixing bowl, combine drained peas, onions, hard-cooked eggs, mini sweet peppers, and shredded cheese.
- In a separate bowl, mix together mayonnaise, Greek yogurt, pickle relish, sugar, salt, mustard, and herbs to create the dressing.
- Pour the dressing over the salad mixture and fold gently until well coated. Refrigerate until ready to serve.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 120mg