Chickpea Spinach Curry (Chana Palak Masala)

Tired of takeout or looking for a healthier meal option? This Chickpea Spinach Curry (Chana Palak Masala) is perfect for any occasion, whether it’s a cozy dinner at home or a meal prep for the week. Packed with flavors from spices, tomatoes, and coconut milk, this dish is not only nutritious but also incredibly satisfying. You can enjoy it with rice or naan, making it a versatile choice for lunch or dinner.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 25 minutes from prep to plate, making it ideal for busy weeknights.
• Nutritious Ingredients: Chickpeas and spinach are packed with protein and vitamins, creating a wholesome meal.
• Flavorful Experience: The blend of spices gives this curry a rich taste that is sure to please your palate.
• Customizable: You can adjust the spice levels to suit your preference and use fresh or frozen ingredients based on availability.
• Budget-Friendly: Using pantry staples like chickpeas and canned tomatoes keeps costs low without sacrificing flavor.

Tools and Preparation

Before diving into the recipe, gather your kitchen tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large pan
• Chopping board
• Knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large pan: A spacious pan allows for even cooking and prevents overcrowding when sautéing ingredients.
• Chopping board: It provides a safe surface for chopping vegetables and preparing ingredients efficiently.
• Measuring spoons: Accurate measurements ensure that your spices and ingredients perfectly balance in flavor.

Ingredients

For the Base

• 3 tablespoon sunflower or canola oil
• 1 large onion finely chopped
• 4 cloves garlic, crushed
• 1 inch ginger, finely grated

Spices

• 1 tablespoon ground coriander
• 1/2 tablespoon ground turmeric
• 1/2 tablespoon ground cumin
• 1/4 – 1/2 teaspoon cayenne pepper or chili flakes

Main Ingredients

• 1.5 cups crushed tomatoes (400g)
• 2.5 cups cooked chickpeas (400g)
• 1/2 cup vegetable stock (120 ml)
• 1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach

Final Touches

• 1/2 – 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml)
• 1 tablespoon chopped fresh cilantro leaves (coriander leaves)

How to Make Chickpea Spinach Curry (Chana Palak Masala)

Step 1: Heat the Oil

Heat the oil in a large pan over medium-high heat. Sauté the finely chopped onion until golden brown.

Step 2: Add Garlic and Ginger

Add the crushed garlic and grated ginger to the pan. Cook for 1–2 minutes while stirring frequently until the garlic becomes fragrant.

Step 3: Toast the Spices

Mix in ground coriander, turmeric, cumin, and cayenne pepper. Toast these spices for about two minutes while stirring often.

Step 4: Incorporate Tomatoes and Chickpeas

Add the crushed tomatoes, cooked chickpeas, and vegetable stock to the pan. Increase heat to high until boiling, then reduce to medium-low. Let it simmer for 10 minutes, stirring occasionally.

Step 5: Add Spinach

Stir in salt, sugar, and spinach. If using frozen spinach, increase heat until bubbling again. Simmer for an additional five minutes.

Step 6: Finish with Coconut Milk

Finally, add garam masala, lemon juice, and optional coconut milk. Stir well before serving hot with chopped cilantro sprinkled on top.

This Chickpea Spinach Curry is not only easy to make but also full of rich flavors that will have everyone asking for seconds! Enjoy your delicious homemade meal!

How to Serve Chickpea Spinach Curry (Chana Palak Masala)

Serving Chickpea Spinach Curry (Chana Palak Masala) can elevate your meal experience. This dish is versatile and pairs beautifully with various sides, enhancing its rich flavors. Here are some delicious serving suggestions.

With Basmati Rice

• Basmati rice offers a fluffy texture that complements the creamy curry. Serve it hot for a delightful combination.

With Naan Bread

• Soft and warm naan is perfect for scooping up the curry. Choose plain or garlic naan for an extra flavor boost.

Over Quinoa

• For a gluten-free option, serve the curry over quinoa. This adds a nutty taste and extra protein to your meal.

With Raita

• A cooling yogurt-based raita can balance the spices in the curry. Try cucumber or mint raita for refreshing contrast.

With Pickles

• Indian pickles add an exciting kick to your meal. Choose tangy mango or lemon pickle to enhance the flavors of the curry.

With Salad

• A light salad with cucumber and tomatoes can provide a refreshing crunch alongside the hearty chickpea spinach curry.

Pin for later!

How to Perfect Chickpea Spinach Curry (Chana Palak Masala)

To make your Chickpea Spinach Curry (Chana Palak Masala) truly exceptional, keep these tips in mind.

• Use fresh ingredients: Fresh spinach and ripe tomatoes will enhance the flavor of the dish significantly.
• Toast spices well: Toasting spices before adding other ingredients releases their essential oils, creating a richer taste.
• Adjust spice levels: Feel free to modify cayenne or chili flakes according to your heat preference for a customized experience.
• Incorporate coconut milk: Adding coconut milk gives the curry creaminess and balances out the spices beautifully.
• Garnish generously: Fresh cilantro not only enhances presentation but also adds a burst of fresh flavor at serving time.
• Simmer longer for depth: Allowing the curry to simmer longer can deepen its flavors, making it even more delicious.

Best Side Dishes for Chickpea Spinach Curry (Chana Palak Masala)

Pairing side dishes with Chickpea Spinach Curry (Chana Palak Masala) can round out your meal beautifully. Here are some excellent options to consider.

1. Pilaf: A fragrant rice pilaf with spices adds complexity and pairs nicely with the curry’s rich flavors.
2. Roasted Vegetables: Seasoned roasted vegetables provide a hearty addition that complements the dish’s creaminess.
3. Papadam: Crispy papadam offers a crunchy texture contrast, making every bite exciting.
4. Aloo Gobi: This spiced potato and cauliflower dish brings warmth and additional flavors that blend well with chickpeas.
5. Cucumber Salad: A refreshing cucumber salad cools down spicy dishes and adds crispness to your plate.
6. Lentil Soup: A light lentil soup can serve as a comforting starter before diving into the rich curry.
7. Mango Chutney: Sweet and tangy mango chutney provides an excellent counterpoint to the savory chickpea curry.
8. Cabbage Slaw: A tangy slaw with lime dressing adds brightness and crunch, balancing out the heaviness of the curry.

Common Mistakes to Avoid

Making Chickpea Spinach Curry (Chana Palak Masala) is simple, but a few common mistakes can affect the outcome. Here are some pitfalls to watch for.

• Using too much oil: Adding excess oil can make the curry greasy. Stick to the recommended amount for the best flavor and texture.
• Skipping spices: Neglecting spices will lead to a bland dish. Ensure you use all the spices listed for a well-rounded flavor.
• Overcooking spinach: Cooking spinach too long can make it mushy. Add it towards the end of cooking for better texture and color.
• Not adjusting salt: Each ingredient varies in saltiness. Always taste and adjust the salt before serving to enhance flavors.
• Ignoring freshness: Using old ingredients can spoil your dish. Always check that your spices, tomatoes, and chickpeas are fresh.

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the curry to cool completely before sealing to prevent condensation.

Freezing Chickpea Spinach Curry (Chana Palak Masala)

• Freeze in portions in freezer-safe containers for up to 3 months.
• Label containers with the date for easy tracking.

Reheating Chickpea Spinach Curry (Chana Palak Masala)

• Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes or until heated through.
• Microwave: Heat on high for 1-2 minutes, stirring halfway through until hot.
• Stovetop: Warm over medium heat, stirring occasionally until heated throughout.

Frequently Asked Questions

What is Chickpea Spinach Curry (Chana Palak Masala)?

Chickpea Spinach Curry (Chana Palak Masala) is a flavorful Indian dish made with chickpeas, spinach, and aromatic spices simmered in a rich tomato gravy.

Can I make this recipe vegan?

Yes! This recipe is naturally vegan as it uses plant-based ingredients like chickpeas and spinach.

How can I make it spicier?

Increase the amount of cayenne pepper or chili flakes according to your heat preference. You can also add fresh green chilies.

What can I serve with Chickpea Spinach Curry?

This curry pairs well with rice, naan, or flatbreads. You can also serve it with a side salad for a complete meal.

Final Thoughts

Chickpea Spinach Curry (Chana Palak Masala) is not only delicious but also versatile. It’s perfect for lunch or dinner and allows for customization with different spices or vegetables. Give it a try, and enjoy a comforting bowl of goodness any day of the week!