Sugar Cookie Protein Baked Oats

These Sugar Cookie Protein Baked Oats are a delightful way to start your day. Imagine enjoying a warm, soft cookie for breakfast, but this time it’s packed with protein and nutrients! Perfect for busy mornings or lazy weekends, these oats blend the nostalgic taste of sugar cookies with the wholesome goodness of oats. With only 379 calories and an impressive 41 grams of protein per serving, you can indulge without the guilt. The best part? They can be whipped up in just 10 minutes!

Why You’ll Love This Recipe

• High Protein Content: With 41 grams of protein, these oats will keep you full and energized throughout the morning.
• Quick Prep Time: Ready in just 10 minutes, making them ideal for busy mornings.
• Delicious Flavor: Experience the sweet taste of sugar cookies without added sugars.
• Versatile Toppings: Top with granola butter or your favorite fruits for extra flavor and nutrition.
• Make-Ahead Option: Prepare in advance to have a healthy breakfast ready to go any day of the week.

Tools and Preparation

To create these tasty Sugar Cookie Protein Baked Oats, you’ll need a few essential tools to make your cooking experience smooth and efficient.

Essential Tools and Equipment

• Blender
• Oven-safe ramekin
• Nonstick spray
• Measuring cups

Importance of Each Tool

• Blender: Ensures all ingredients are mixed smoothly for the perfect texture.
• Oven-safe ramekin: Provides an even bake while making serving easy.
• Nonstick spray: Prevents sticking, making cleanup a breeze.

Ingredients

Oats Base

• ¼ cup oats
• 30 g protein powder
• ⅓ cup almond milk
• 1/4 cup Greek yogurt
• 1 egg

Flavor Enhancers

• 1 tbsp granola butter
• 1/2 tsp baking powder
• ¼ tsp salt
• 1/4 tsp cinnamon

How to Make Sugar Cookie Protein Baked Oats

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Prepare a 10-12 oz. oven-safe ramekin by spraying it with nonstick spray.

Step 2: Blend Ingredients

In a small blender, combine all ingredients for the oats:
1. Add oats, protein powder, almond milk, Greek yogurt, egg, granola butter, baking powder, salt, and cinnamon.
2. Blend until smooth.

Step 3: Pour Mixture into Ramekin

Pour the blended oat mixture into your prepared ramekin.

Step 4: Bake

Bake in the preheated oven for about 25 minutes. Check doneness by inserting a toothpick; it should come out clean.

Feel free to top your Sugar Cookie Protein Baked Oats with additional granola butter or any other toppings you desire! Enjoy this deliciously healthy breakfast that feels like a treat.

How to Serve Sugar Cookie Protein Baked Oats

Serving your Sugar Cookie Protein Baked Oats can elevate the experience, making it even more enjoyable. Here are some fun and delicious ways to serve this guilt-free breakfast treat.

Toppings

• Granola Butter: Drizzle some Oat Haus Sugar Cookie Granola Butter on top for an extra layer of flavor.
• Fresh Fruits: Add sliced bananas, berries, or apple chunks for a refreshing contrast.
• Nuts and Seeds: Sprinkle almonds, walnuts, or chia seeds for added crunch and nutrition.

Pairings

• Yogurt: A side of Greek yogurt can add creaminess and a protein boost.
• Nut Milk: Enjoy with a glass of almond or oat milk to enhance the breakfast theme.
• Coffee or Tea: A warm cup of coffee or herbal tea complements the sweetness perfectly.

Sweet Drizzles

• Maple Syrup: A light drizzle adds natural sweetness without overpowering the dish.
• Honey: Use honey for a floral sweetness that pairs well with oats.

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How to Perfect Sugar Cookie Protein Baked Oats

To ensure your Sugar Cookie Protein Baked Oats turn out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh eggs and yogurt for the best texture and flavor.
• Check Your Oven Temperature: Baking times may vary; make sure your oven is preheated accurately for even cooking.
• Blend Thoroughly: Ensure all ingredients are well-blended to avoid clumps in your baked oats.
• Adjust Sweetness: Feel free to modify the level of sweetness according to your taste by adding more or less granola butter.
• Experiment with Flavors: Try adding vanilla extract or almond extract for an enhanced flavor profile.
• Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to three days.

Best Side Dishes for Sugar Cookie Protein Baked Oats

Pairing side dishes with your Sugar Cookie Protein Baked Oats can make your meal more balanced and satisfying. Here are some excellent options:

1. Greek Yogurt: Creamy and high in protein, it complements the baked oats beautifully.
2. Fruit Salad: A mix of seasonal fruits adds freshness and nutrients to your breakfast.
3. Smoothie Bowl: Blend up your favorite fruits and top with nuts for a refreshing side.
4. Cottage Cheese: This high-protein option pairs well with sweet oats while adding a creamy texture.
5. Avocado Toast: For something savory, avocado toast provides healthy fats that balance the sweetness of the oats.
6. Hard-Boiled Eggs: Easy to prepare ahead of time, they add an extra protein punch to your meal.

Common Mistakes to Avoid

Avoiding common mistakes can make your Sugar Cookie Protein Baked Oats turn out perfectly every time. Here are some pitfalls to watch for:

• Skipping the preheating step: Failing to preheat your oven can lead to uneven cooking. Always preheat to ensure your oats bake properly.
• Using the wrong container: Not using an oven-safe ramekin can result in a disaster. Make sure your container is safe for baking.
• Overmixing ingredients: Overmixing can lead to a dense texture. Blend until just combined for a fluffier result.
• Ignoring measurements: Mismeasuring ingredients can alter the taste and texture. Use precise measurements for the best outcome.
• Not letting it cool: Cutting into the baked oats too soon can cause them to fall apart. Let them cool slightly before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the oats to cool completely before refrigerating.

Freezing Sugar Cookie Protein Baked Oats

• Freeze in individual portions for up to 2 months.
• Wrap tightly in plastic wrap or place in freezer-safe containers.

Reheating Sugar Cookie Protein Baked Oats

• Oven: Preheat to 350°F and bake for about 10-15 minutes, until warmed through.
• Microwave: Heat on medium power for 30-60 seconds, stirring halfway through.
• Stovetop: Place in a non-stick pan over low heat, stirring occasionally until warmed.

Frequently Asked Questions

What makes Sugar Cookie Protein Baked Oats healthy?

Sugar Cookie Protein Baked Oats are healthy because they are high in protein and fiber while using wholesome ingredients like oats and Greek yogurt.

Can I customize my Sugar Cookie Protein Baked Oats?

Absolutely! You can add toppings like fresh fruits, nuts, or even chocolate chips for added flavor and nutrition.

How can I increase the protein content further?

To boost protein, consider adding more protein powder or some cottage cheese into the mix before baking.

Are these baked oats suitable for meal prep?

Yes! They are perfect for meal prep since you can make them ahead of time and store them in the fridge or freezer.

Final Thoughts

These Sugar Cookie Protein Baked Oats are not only delicious but also offer a healthy breakfast option packed with protein. Their versatility allows you to customize them with various toppings, making each serving unique. Try this recipe today and enjoy a delightful start to your day!