Easy White Bean Spinach Soup Recipe
Make a comforting Easy White Bean Spinach Soup Recipe in just 30 minutes! This soup is perfect for weeknight meals, offering a blend of hearty cannellini beans and fresh spinach. It’s not only quick to prepare but also packed with vibrant flavors that will warm your heart. Whether you’re looking for a simple lunch or a cozy dinner, this recipe fits any occasion. Enjoy the wholesome goodness of vegetables while keeping it easy and delicious.
Why You’ll Love This Recipe
- Quick Preparation: This soup can be ready in just 30 minutes, making it ideal for busy weeknights.
- Nutritious Ingredients: Loaded with healthy ingredients, it’s a great way to get your daily dose of veggies.
- Versatile Flavor: The combination of beans and spinach gives this soup a unique taste that pairs well with various sides.
- Easy Cleanup: Made in one pot, cleanup is a breeze!
- Customizable Options: Feel free to add your favorite herbs or spices to make it your own.
Tools and Preparation
To make your cooking experience smoother, gather these essential tools before you start.
Essential Tools and Equipment
- Large stockpot
- Cutting board
- Knife
- Measuring spoons
- Ladle
Importance of Each Tool
- Large stockpot: Perfect for cooking soups, allowing all the ingredients to blend beautifully.
- Cutting board: Essential for safe and efficient chopping of vegetables.
- Knife: A good knife makes chopping quicker and easier, saving you time in the kitchen.
Ingredients
Ingredients:
– 1 tablespoon olive oil (extra virgin)
– 1 onion (large, diced)
– 1 celery rib (sliced)
– 3-4 garlic cloves (minced)
– 4 cups vegetable stock
– 1 yellow potato (large, peeled and grated)
– 1 bay leaf
– ½ teaspoon thyme (dried)
– 1 19-ounce can white beans (drained and rinsed)
– 10-12 ounces spinach (chopped, tough stems removed)
– 1 tablespoon Italian parsley (fresh, minced)
– 1 tablespoon lemon juice (freshly squeezed)
– 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. (optional)
– salt and pepper (to taste)
How to Make Easy White Bean Spinach Soup Recipe
Step 1: Heat the Oil
Drizzle olive oil in a large stockpot set over medium heat.
Step 2: Sauté Vegetables
Add the chopped onions and celery. Sauté for about 5 minutes until the onions are translucent.
Step 3: Add Garlic
Add the minced garlic and cook for barely a minute while stirring frequently.
Step 4: Combine Main Ingredients
Add the vegetable stock, grated potato, bay leaf, and thyme. Bring to a boil.
Step 5: Simmer
Reduce heat to medium. Cover and simmer for about 15 minutes.
Step 6: Add White Beans
Stir in the white kidney beans and continue to simmer for another 5 minutes.
Step 7: Stir in Spinach
Add the chopped spinach and simmer for an additional minute until wilted.
Step 8: Final Touches
Remove from heat. Stir in lemon juice and parsley. Adjust salt and pepper seasonings as needed.
Step 9: Serve
If using cheese, garnish each bowl before serving. Enjoy your delicious Easy White Bean Spinach Soup!
How to Serve Easy White Bean Spinach Soup Recipe
Serving your Easy White Bean Spinach Soup is just as important as making it. The right accompaniments can enhance the flavors and make the meal more satisfying. Here are some delightful suggestions to pair with your soup.
With Crusty Bread
- A slice of fresh baguette or sourdough is perfect for dipping into the soup, soaking up all the delicious broth.
Garnished with Fresh Herbs
- Sprinkling extra fresh parsley or basil on top adds a burst of color and flavor, making each bowl more appealing.
Topped with Cheese
- Adding a sprinkle of Pecorino Romano or Parmigiano Reggiano cheese provides a savory kick that complements the beans beautifully.
With a Side Salad
- A simple mixed green salad dressed with lemon vinaigrette can add a refreshing crunch and balance to the soup’s warmth.
Served in Individual Bowls
- Presenting the soup in unique bowls can elevate your dining experience, making it feel special and inviting.
Enjoyed with Wine
- A glass of light white wine, like Sauvignon Blanc, pairs well with the soup’s flavors, enhancing your overall meal experience.

How to Perfect Easy White Bean Spinach Soup Recipe
To ensure your Easy White Bean Spinach Soup turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach and high-quality vegetable stock will significantly enhance the soup’s flavor.
- Adjust Seasonings: Always taste before serving; adding a pinch more salt or pepper can make a big difference.
- Experiment with Herbs: Feel free to try different herbs like oregano or rosemary for added depth of flavor.
- Blend for Creaminess: For a creamier texture, blend a portion of the soup before adding back the beans and spinach.
- Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 3 days for best freshness.
- Reheat Gently: When reheating, do so slowly over low heat to maintain flavor and avoid overcooking the spinach.
Best Side Dishes for Easy White Bean Spinach Soup Recipe
Pairing your soup with complementary side dishes can elevate your meal. Here are some excellent options to consider:
-
Garlic Bread
A classic choice that’s easy to prepare; simply toast sliced bread with garlic butter until golden brown. -
Caprese Salad
This fresh salad made from tomatoes, mozzarella, and basil offers a bright contrast to the warm soup. -
Stuffed Mushrooms
Savory stuffed mushrooms filled with cheese and herbs make for a delightful finger food alongside your soup. -
Quinoa Salad
A light quinoa salad mixed with cucumbers and cherry tomatoes provides added nutrition and texture. -
Roasted Vegetables
Seasonal roasted veggies bring out natural sweetness and pair wonderfully with the flavors of the soup. -
Cheese Platter
An assortment of cheeses served with crackers makes for an elegant addition to your meal presentation. -
Crispy Kale Chips
These crunchy snacks are easy to make and provide a nutritious complement to your comforting soup. -
Herbed Rice Pilaf
Fluffy rice pilaf seasoned with herbs adds substance without overwhelming the palate.
Common Mistakes to Avoid
When making this easy white bean spinach soup recipe, there are a few common pitfalls to watch out for.
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Skipping the sauté step: Sautéing the onions and celery adds depth of flavor. Don’t rush this step; cook until the onions are translucent.
-
Overcooking the spinach: Spinach cooks quickly. Add it at the end to preserve its vibrant color and nutrients.
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Ignoring seasoning: Salt and pepper enhance flavors. Taste your soup before serving and adjust seasonings as needed.
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Using low-quality stock: The broth sets the base. Always use good-quality vegetable stock for the best taste.
-
Not letting it simmer long enough: Simmering melds flavors together. Allow at least 15 minutes of simmering time before adding beans.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Easy White Bean Spinach Soup Recipe
- Allow soup to cool completely before freezing.
- Use freezer-safe containers or bags.
- It can be frozen for up to 3 months.
Reheating Easy White Bean Spinach Soup Recipe
- Oven: Preheat to 350°F (175°C). Pour soup into a baking dish, cover, and heat for about 20-30 minutes.
- Microwave: Heat in microwave-safe bowls in 1-minute intervals, stirring in between until warmed through.
- Stovetop: Heat in a pot over medium heat, stirring often until heated thoroughly.
Frequently Asked Questions
Here are some common questions about this easy white bean spinach soup recipe.
Can I use fresh beans instead of canned?
Yes, you can use dried beans! Soak them overnight and cook them separately before adding to the soup.
How can I customize this Easy White Bean Spinach Soup Recipe?
Feel free to add other vegetables like carrots or zucchini or spices like red pepper flakes for extra heat!
Is this soup gluten-free?
Yes, this easy white bean spinach soup recipe is naturally gluten-free as it contains no wheat products.
Can I make this soup vegan?
Absolutely! Just ensure that your vegetable stock is vegan-friendly, and omit any cheese toppings if desired.
Final Thoughts
This easy white bean spinach soup recipe is not only quick but also versatile and comforting. You can easily customize it with your favorite veggies or herbs. Give it a try; it’s perfect for weeknight dinners or cozy weekends!
Easy White Bean Spinach Soup
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
Description
Discover the warmth and comfort of our Easy White Bean Spinach Soup Recipe, ready in just 30 minutes! This delightful soup combines hearty cannellini beans with fresh spinach, resulting in a nutritious dish that’s perfect for weeknight dinners or cozy lunches. Its vibrant flavors and wholesome ingredients will leave you feeling satisfied and nourished. Plus, this one-pot wonder makes cleanup a breeze! Customize it with your favorite herbs or spices to make it uniquely yours. Enjoy this heartwarming meal any night of the week!
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 celery rib, sliced
- 3–4 garlic cloves, minced
- 4 cups vegetable stock
- 1 large yellow potato, peeled and grated
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 (19-ounce) can white beans, drained and rinsed
- 10–12 ounces chopped spinach
- 1 tablespoon fresh Italian parsley, minced
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat.
- Sauté diced onion and sliced celery for about 5 minutes until translucent.
- Add minced garlic and cook for an additional minute.
- Stir in vegetable stock, grated potato, bay leaf, and thyme; bring to a boil.
- Lower heat to medium, cover, and simmer for about 15 minutes.
- Add white beans; simmer for another 5 minutes.
- Incorporate chopped spinach; simmer until wilted (about 1 minute).
- Remove from heat; stir in lemon juice and parsley. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One Pot
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg







