Marry Me Chickpeas

This Marry Me Chickpeas recipe offers a delightful plant-based twist on the beloved Marry Me Chicken. Perfect for busy weeknights or intimate dinners, this 15-minute meal is not just quick to prepare, but also bursting with flavor. The creamy texture, combined with the savory spices and fresh ingredients, ensures that each bite will make you swoon. Plus, it’s versatile enough to serve with your favorite sides or as a standalone dish.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 15 minutes, making it perfect for busy schedules.
• Flavor-Packed: A combination of garlic, sun-dried tomatoes, and spices creates an irresistible taste.
• Vegan-Friendly: This dish is completely plant-based, catering to various dietary preferences.
• One-Pan Wonder: Minimal cleanup required means you can enjoy your meal without the hassle.
• Versatile Serving Options: Enjoy it with crusty bread, rice, or pasta—whatever suits your mood!

Tools and Preparation

To whip up these delightful Marry Me Chickpeas, you’ll need a few essential kitchen tools. Having the right equipment makes cooking easier and more efficient.

Essential Tools and Equipment

• Large sauté pan
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large sauté pan: Provides ample space to cook all ingredients evenly without overcrowding.
• Chef’s knife: Ensures precise chopping of vegetables and herbs for better flavor integration.

Ingredients

This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food, Marry Me Chicken! Get ready to fall in love with this indulgent 15-minute meal.

• 1 tablespoon olive oil
• 5 cloves garlic (minced)
• 1/2 cup sun dried tomatoes (chopped)
• 1/2 teaspoon oregano
• 1/2 teaspoon red chili flakes
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• (2) 15-ounce cans chickpeas (drained and rinsed)
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• 1 cup vegan cream (See Notes)
• 2 cups baby spinach (sliced)
• 4-5 fresh basil leaves (chopped)
• optional: 1/2 cup grated vegan parmesan cheese (I used Violife)

How to Make Marry Me Chickpeas

Step 1: Sauté Garlic

In a large sauté pan over low-medium heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes, stirring frequently until fragrant.

Step 2: Add Seasonings

Stir in the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for an additional minute to enhance flavors.

Step 3: Combine Main Ingredients

Now add the chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Stir well to combine all ingredients. Bring to a gentle simmer over medium heat and cook for about 5 minutes until warm and the spinach has wilted. Taste; adjust seasoning if necessary.

Step 4: Finish and Serve

Remove from heat and stir in the fresh basil and optional grated vegan parmesan cheese. Serve immediately with crusty bread for dipping or atop cooked rice or pasta. Enjoy your deliciously creamy Marry Me Chickpeas!

How to Serve Marry Me Chickpeas

Marry Me Chickpeas are versatile and can be enjoyed in many ways. Whether you’re looking for a hearty meal or a light snack, these chickpeas can be served in various delicious combinations.

With Crusty Bread

• Pair this dish with slices of crusty bread to soak up the creamy sauce. It makes for a satisfying experience.

On Top of Rice

• Serve the chickpeas over cooked rice for a filling meal. Jasmine or basmati rice complements the flavors perfectly.

Tossed with Pasta

• Mix Marry Me Chickpeas into your favorite pasta for a quick meal. The creaminess blends beautifully with all types of noodles.

Inside a Sweet Potato

• For a unique twist, stuff baked sweet potatoes with the chickpea mixture. It’s a nutritious and flavorful option.

In a Wrap

• Create wraps using tortillas filled with Marry Me Chickpeas and fresh veggies. This makes for an easy, on-the-go meal.

As a Salad Topping

• Use the chickpeas as a topping for mixed greens or grain salads. They add protein and flavor to any salad mix.

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How to Perfect Marry Me Chickpeas

To make your Marry Me Chickpeas even more delightful, consider these helpful tips.

• Use Fresh Ingredients: Fresh garlic and basil elevate the flavor profile. Don’t skimp on quality!

• Adjust Spice Levels: If you like heat, increase the red chili flakes. Start small and adjust according to your preference.

• Experiment with Cream Alternatives: Feel free to use cashew cream or coconut cream as substitutes for vegan cream if you want different flavor notes.

• Add More Greens: Incorporate kale or Swiss chard along with spinach for added nutrition and texture.

Best Side Dishes for Marry Me Chickpeas

Pairing side dishes with Marry Me Chickpeas enhances your meal experience. Here are some great options to consider:

1. Garlic Bread: A classic choice that complements the flavors of the chickpeas while adding crunch.
2. Roasted Vegetables: Seasoned veggies add color and nutrients; try carrots, zucchini, or bell peppers.
3. Quinoa Salad: A light quinoa salad brings freshness and extra protein, making it a perfect partner.
4. Steamed Broccoli: Simple steamed broccoli adds fiber and balances the richness of the chickpea dish.
5. Cauliflower Rice: Low-carb cauliflower rice serves as a great base that absorbs flavors well.
6. Couscous: Light and fluffy couscous provides texture; it can be seasoned to match the main dish.
7. Mixed Green Salad: A refreshing salad adds crunch and can balance out the richness of the chickpeas.
8. Hummus Platter: Serve alongside assorted hummus dips for an appetizer-style spread that’s fun to share!

Common Mistakes to Avoid

When making Marry Me Chickpeas, avoiding common mistakes can elevate your dish. Here are some pitfalls to watch for:

• Using Dried Chickpeas: Fresh or canned chickpeas work best. If you use dried, ensure they are cooked properly to achieve the right texture.
• Underseasoning the Dish: Seasoning is key! Taste your dish as you go and adjust salt and spices to enhance flavor.
• Overcooking the Spinach: Spinach should be wilted but not mushy. Add it towards the end of cooking for the best texture and color.
• Skipping Fresh Herbs: Fresh basil adds a burst of flavor. Don’t skip it; add it just before serving for maximum freshness.
• Not Using Enough Liquid: The broth creates a sauce that makes this dish comforting. Adjust the amount of broth if it seems too dry.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for up to 4 days in the fridge.

Freezing Marry Me Chickpeas

• Place in a freezer-safe container.
• Can be frozen for up to 3 months.

Reheating Marry Me Chickpeas

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat in short bursts, stirring occasionally, until warm throughout.
• Stovetop: Reheat on low heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about Marry Me Chickpeas that might help you perfect your dish!

What can I serve with Marry Me Chickpeas?

You can serve Marry Me Chickpeas with crusty bread, rice, pasta, or baked sweet potatoes for a complete meal.

Can I customize the recipe?

Absolutely! Feel free to add other veggies like bell peppers or zucchini according to your preference.

Is Marry Me Chickpeas gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for various dietary needs.

How do I make Marry Me Chickpeas spicier?

Add more red chili flakes or a dash of hot sauce while cooking for an extra kick!

Final Thoughts

Marry Me Chickpeas is not only quick and easy but also incredibly versatile. You can customize it with your favorite ingredients or serve it alongside various sides. Give this recipe a try, and you might just find yourself falling in love with its comforting flavors!