Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delightful combination of roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. This vegan and gluten-free dish is perfect for meal prep lunches or a quick weeknight dinner. With bold flavors and fresh ingredients, these bowls will impress everyone at the table, making them ideal for various occasions like family gatherings or casual get-togethers.

Why You’ll Love This Recipe

• Flavorful and Satisfying: The spices in the roasted cauliflower and chickpeas create a rich, satisfying flavor that will keep you coming back for more.
• Easy to Prepare: With simple steps and minimal prep time, making Cauliflower Shawarma Bowls is a breeze for both novice and experienced cooks.
• Customizable: You can easily swap out ingredients or toppings based on your preferences, making these bowls versatile.
• Healthy Ingredients: Packed with nutrients and fiber, this dish supports a balanced diet while being deliciously indulgent.
• Perfect for Meal Prep: These bowls store well in the fridge, making them an excellent choice for meal prep enthusiasts.

Tools and Preparation

To create your Cauliflower Shawarma Bowls, you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

• Baking sheets
• Blender or food processor
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Baking sheets: Perfect for roasting the cauliflower and chickpeas evenly without overcrowding.
• Blender or food processor: Essential for creating a smooth Green Tahini Sauce that complements the dish wonderfully.
• Mixing bowls: Helps you combine ingredients easily when preparing the spice mix or tahini sauce.
• Measuring spoons: Ensures accuracy in measurements for spices and liquids, crucial for achieving the best flavor.

Ingredients

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten-free bowls are perfect for meal prep lunch or easy weeknight dinner.

For the Roasted Vegetables

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper
• 3 Tbsp. extra-virgin olive oil
• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

For Serving

• 2 cups cooked white basmati rice (sub grain of choice)
• Optional toppings: thinly sliced English or Persian cucumber, halved cherry tomatoes

For the Green Tahini Sauce

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

1. Preheat your oven to 425°F (220°C). This high temperature will help achieve crispy vegetables.

Step 2: Prepare the Spices

1. In a mixing bowl, combine:
   1. Curry powder
   2. Paprika
   3. Ground cumin
   4. Kosher salt
   5. Black pepper

Step 3: Roast the Cauliflower and Chickpeas

1. Spread cauliflower florets on one baking sheet.
2. Place chickpeas on another baking sheet (or combine if space allows).
3. Toss cauliflower with 2 Tbsp of olive oil; coat chickpeas with remaining oil.
4. Sprinkle 1 Tbsp of spice mixture over chickpeas; toss to coat.
5. Add remaining spices to cauliflower; toss again.
6. Bake both trays in the oven for about 30 minutes:
7. Shake chickpea pan halfway through.
8. After 30 minutes, check that cauliflower is lightly charred.

Step 4: Make Green Tahini Sauce

1. In a blender or food processor:
   1. Combine cilantro, parsley, tahini, lemon juice, minced garlic, ground cumin, kosher salt, and black pepper.
   2. While blending, gradually add 1/3 cup warm water until smooth.

Step 5: Assemble Your Bowls

1. In four bowls:
   1. Add ½ cup cooked rice to each.
   2. Top evenly with roasted cauliflower and chickpeas.
   3. Add optional cucumber slices or cherry tomatoes if desired.
   4. Drizzle generous amounts of Green Tahini Sauce over everything before serving.

Enjoy your delicious Cauliflower Shawarma Bowls!

How to Serve Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are versatile and can be customized to suit your taste. Here are some creative serving suggestions that will elevate your meal experience.

Fresh Vegetables

• Cucumber Slices: Thinly sliced cucumbers add crunch and freshness.
• Cherry Tomatoes: Halved cherry tomatoes bring a burst of sweetness.

Greens and Herbs

• Fresh Cilantro: A sprinkle of cilantro enhances the dish with a bright flavor.
• Parsley Leaves: Chopped parsley adds a touch of earthiness and color.

Additional Toppings

• Avocado Slices: Creamy avocado complements the spices beautifully.
• Pickled Onions: Tangy pickled onions provide a delightful contrast to the roasted ingredients.

Sauces

• Hummus: A dollop of hummus offers a creamy texture and extra flavor.
• Hot Sauce: For those who love heat, a drizzle of hot sauce can kick things up.

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How to Perfect Cauliflower Shawarma Bowls

To ensure your Cauliflower Shawarma Bowls are always delicious, consider these helpful tips.

• Choose Fresh Ingredients: Using fresh vegetables and herbs enhances the overall taste and presentation.
• Don’t Overcrowd the Pan: For crispy chickpeas and cauliflower, avoid overcrowding the baking sheets. This allows for proper roasting.
• Experiment with Spices: Feel free to adjust the spice blend based on your preferences. Adding more cumin or trying new spices can change the flavor profile.
• Adjust Cooking Time: Keep an eye on roasting times. Ovens vary, so check for perfect doneness by looking for charred edges on the cauliflower.

Best Side Dishes for Cauliflower Shawarma Bowls

Pairing side dishes with your Cauliflower Shawarma Bowls can create a more satisfying meal. Here are some excellent options.

1. Quinoa Salad: A light quinoa salad with lemon vinaigrette complements the flavors well.
2. Grilled Flatbread: Soft flatbreads can be used to scoop up ingredients or as a wrap.
3. Roasted Vegetables: Seasonal roasted veggies add more texture and nutrition to your meal.
4. Tabbouleh Salad: This herbed bulgur salad brings freshness and brightness to each bite.
5. Fattoush Salad: A crunchy salad with mixed greens and crispy pita chips offers a nice contrast.
6. Stuffed Grape Leaves: These provide a savory bite that pairs excellently with the bowls’ spices.

Common Mistakes to Avoid

When making Cauliflower Shawarma Bowls, it’s easy to overlook some key details. Here are common mistakes that can affect your dish.

• Skipping the Spice Mix: Not seasoning the cauliflower and chickpeas adequately can lead to bland bowls. Always ensure to coat them evenly with spices for maximum flavor.
• Overcrowding the Baking Sheet: Placing too many ingredients on one baking sheet can cause steaming instead of roasting. Use separate sheets or ensure there’s enough space for air circulation.
• Not Preheating the Oven: Starting with a cold oven may prevent proper roasting and crispiness. Always preheat your oven to 425°F before cooking.
• Ignoring the Texture of Ingredients: Choosing the wrong type of rice or skipping toppings can make your bowls less appealing. Use fluffy basmati rice and fresh veggies for added texture and flavor.
• Forgetting to Shake the Chickpeas: Neglecting to shake or toss the chickpeas during cooking can lead to uneven crispiness. Set a timer to remind yourself halfway through cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Keep the Green Tahini Sauce separate until ready to serve.

Freezing Cauliflower Shawarma Bowls

• Freeze in individual portions for up to 2 months.
• Use freezer-safe containers or resealable bags, removing as much air as possible.

Reheating Cauliflower Shawarma Bowls

• Oven: Reheat at 350°F for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring occasionally, until warm.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

What are Cauliflower Shawarma Bowls?

Cauliflower Shawarma Bowls are a delicious vegan meal featuring roasted cauliflower and crispy chickpeas served over rice and drizzled with green tahini sauce.

Can I customize my Cauliflower Shawarma Bowls?

Absolutely! Feel free to add different vegetables, grains, or proteins based on your preference.

Is this recipe gluten-free?

Yes, these Cauliflower Shawarma Bowls are entirely gluten-free, making them suitable for those with gluten sensitivities.

How do I make it spicier?

To add heat, incorporate cayenne pepper into the spice mix or serve with hot sauce on top of your bowls.

Final Thoughts

Cauliflower Shawarma Bowls offer a delightful combination of flavors and textures that will satisfy anyone’s cravings. They are versatile and perfect for meal prep, allowing you to customize each bowl according to your taste. Try different toppings and sides for a unique experience every time!