Cottage Cheese Crustless Quiche

This Cottage Cheese Crustless Quiche is a delightful dish that combines simplicity with rich flavors. Perfect for breakfast or dinner, this recipe allows you to customize it with your favorite vegetables and proteins. The creamy cottage cheese base makes it a unique twist on traditional quiches, offering a lighter option without sacrificing taste. Whether you’re serving it for a special occasion or a casual meal, this quiche is sure to impress!

Why You’ll Love This Recipe

  • Quick Preparation: This recipe takes just 15 minutes of prep time, making it perfect for busy mornings or last-minute dinners.
  • Versatile Ingredients: You can easily swap in your favorite veggies and proteins, allowing endless variations to suit your tastes.
  • Healthy Option: Packed with protein from the cottage cheese and eggs, this quiche is not only delicious but also nutritious.
  • No Crust Needed: Enjoy all the flavors of a classic quiche without the calories from a crust.
  • Perfect for Meal Prep: Make ahead and store in the fridge for quick meals throughout the week.

Tools and Preparation

Before diving into making your Cottage Cheese Crustless Quiche, gather some essential tools to ensure smooth sailing in the kitchen.

Essential Tools and Equipment

  • Food processor or hand blender
  • 9-inch baking dish (pie plate)
  • Mixing bowl
  • Measuring cups and spoons

Importance of Each Tool

  • Food processor or hand blender: These tools are crucial for blending the cottage cheese and eggs into a smooth mixture, ensuring a creamy texture.
  • 9-inch baking dish: The right size helps the quiche cook evenly, achieving that perfect golden brown edge.

Ingredients

For the Base

  • 6 large eggs
  • 1 cup whole milk cottage cheese
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper

For Flavor Boosters

  • 1/2 cup grated cheese
  • chopped green onions
  • diced tomatoes
  • diced mushrooms
  • chopped spinach or Swiss chard
  • diced bell peppers
  • minced cooked ham or sausage
  • chopped cooked potatoes
  • chopped asparagus
  • chopped broccoli

How to Make Cottage Cheese Crustless Quiche

Step 1: Preheat the Oven

  1. Preheat your oven to 350 degrees F.

Step 2: Prepare the Baking Dish

  1. Lightly spray your 9-inch baking dish with oil to prevent sticking. Set aside.

Step 3: Blend the Base

  1. In a food processor or using a hand blender, combine the eggs, cottage cheese, salt, and pepper.
  2. Blend until smooth and creamy.

Step 4: Add Extra Ingredients

  1. Stir in the grated cheese along with any additional ingredients you desire from our flavor boosters list.
  2. Ensure not to exceed 1 cup of extra ingredients (excluding cheese).

Step 5: Mix Well

  1. Give everything a good stir until evenly combined.

Step 6: Bake

  1. Pour the mixture into your prepared baking dish.
  2. Bake for about 45 minutes. Check doneness by ensuring the center is set (not jiggly) and edges are golden brown.

Step 7: Serve Immediately

  1. Once baked, slice and serve hot for an enjoyable meal!

Enjoy your delicious Cottage Cheese Crustless Quiche!

How to Serve Cottage Cheese Crustless Quiche

Cottage Cheese Crustless Quiche is a delightful meal that can be enjoyed in various ways. Whether for breakfast, brunch, or a light dinner, here are some creative serving suggestions to enhance your dish.

With Fresh Greens

  • Mixed Green Salad: Pair your quiche with a vibrant salad of mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast.
  • Spinach Salad: A spinach salad topped with nuts and cranberries adds texture and sweetness to your meal.

Topped with Salsa

  • Homemade Salsa: A spoonful of fresh salsa on top gives your quiche a zesty kick and bright flavor.
  • Pico de Gallo: This chunky mix of tomatoes, onions, and cilantro makes for a fresh topping that complements the creamy quiche.

Accompanied by Bread

  • Crusty Baguette: Serve slices of warm baguette on the side to soak up any delicious bites.
  • Garlic Bread: For a tasty twist, garlic bread adds an aromatic touch that pairs well with the quiche.

With Fruit

  • Seasonal Fruit Platter: A selection of sliced fruits like melons, berries, and oranges can bring a sweet balance to your savory dish.
  • Applesauce: This offers a unique sweet side that contrasts nicely with the richness of the quiche.
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How to Perfect Cottage Cheese Crustless Quiche

Perfecting your Cottage Cheese Crustless Quiche is simple with these handy tips that ensure delicious results every time.

  • Use Fresh Ingredients: Always choose fresh vegetables and high-quality cheese for the best flavors.
  • Experiment with Fillings: Feel free to customize by adding different vegetables or proteins according to your preferences.
  • Blend Smoothly: Ensure the cottage cheese mixture is blended until completely smooth for a uniform texture.
  • Check Doneness Carefully: Use a toothpick or knife in the center to check if it comes out clean; this ensures your quiche is fully cooked.
  • Let it Cool Slightly: Allow the quiche to cool for a few minutes before slicing; this helps it set and makes serving easier.

Best Side Dishes for Cottage Cheese Crustless Quiche

Cottage Cheese Crustless Quiche can be served alongside various sides that complement its creamy texture. Here are some excellent options:

  1. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty companion to your meal.
  2. Fruit Salad: A colorful fruit salad brings sweetness and freshness that balances the savory quiche perfectly.
  3. Yogurt Parfait: Layered yogurt with granola and fruits offers a nutritious option full of flavor and crunch.
  4. Grilled Asparagus: Tender grilled asparagus drizzled with lemon juice adds brightness and elegance to your plate.
  5. Quinoa Salad: A light quinoa salad mixed with vegetables offers protein and fiber while keeping things healthy.
  6. Coleslaw: A tangy coleslaw adds crunch and acidity, making it an ideal counterpoint to the richness of the quiche.

Common Mistakes to Avoid

To ensure your Cottage Cheese Crustless Quiche turns out perfectly, it’s essential to avoid some common pitfalls. Here are a few mistakes to keep an eye on:

  • Skipping the blending step: Not blending the cottage cheese and eggs can lead to a lumpy texture. Make sure to blend until smooth for the best results.
  • Overloading with ingredients: Adding too many extra ingredients can make the quiche watery or cause it to not set properly. Stick to 1 cup of extras for optimal texture.
  • Ignoring cooking time: Ovens vary, and cooking times may differ based on added ingredients. Always check that the center is set and edges are golden brown before removing it from the oven.
  • Using low-fat cottage cheese: While tempting for a healthier option, low-fat cottage cheese can affect the creaminess and flavor. Stick with whole milk cottage cheese for a richer taste.
  • Not letting it cool: Cutting into the quiche immediately after baking can cause it to fall apart. Allow it to cool for a few minutes before slicing.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for best freshness.

Freezing Cottage Cheese Crustless Quiche

  • Wrap individual slices in plastic wrap before placing them in a freezer-safe bag.
  • Freeze for up to 2-3 months.

Reheating Cottage Cheese Crustless Quiche

  • Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
  • Microwave: Heat slices on medium power for about 1-2 minutes, checking frequently.
  • Stovetop: Place slices in a skillet over medium heat, cover, and cook for about 5-7 minutes until warmed.

Frequently Asked Questions

What is a Cottage Cheese Crustless Quiche?

A Cottage Cheese Crustless Quiche is a savory egg dish made without a pastry crust, using cottage cheese as a key ingredient for creaminess.

Can I customize my Cottage Cheese Crustless Quiche?

Absolutely! You can add your favorite vegetables, meats, or cheeses. Just keep the total additions under 1 cup (excluding cheese).

How do I know when my Cottage Cheese Crustless Quiche is done?

The quiche is ready when the center is set and not jiggly, and the edges are golden brown.

Is this recipe suitable for meal prep?

Yes! This Cottage Cheese Crustless Quiche stores well in the fridge or freezer, making it perfect for meal prep.

Final Thoughts

This Cottage Cheese Crustless Quiche is easy to prepare and incredibly versatile. Whether you choose it for breakfast or dinner, you can customize it with your favorite ingredients. Give it a try and enjoy this delicious dish!

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Cottage Cheese Crustless Quiche

Cottage Cheese Crustless Quiche


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  • Author: Sarah
  • Total Time: 1 hour
  • Yield: Serves approximately 6 slices 1x

Description

Cottage Cheese Crustless Quiche is a delightful and nutritious dish that brings together the creamy goodness of cottage cheese with the rich flavors of your favorite vegetables and proteins. This easy-to-make quiche requires no crust, making it a lighter alternative to traditional recipes while still delivering on taste. Perfect for breakfast, brunch, or a light dinner, this customizable dish allows you to experiment with various ingredients, ensuring every bite is unique. With quick preparation and the ability to meal prep, this quiche is not only delicious but also practical for busy lifestyles. Whether you’re hosting a special occasion or simply enjoying a casual meal at home, Cottage Cheese Crustless Quiche is sure to impress your family and friends.


Ingredients

Scale
  • 6 large eggs
  • 1 cup whole milk cottage cheese
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup grated cheese (optional)
  • Choice of vegetables and proteins (up to 1 cup total)

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 9-inch baking dish with oil.
  3. In a blender or food processor, blend eggs, cottage cheese, salt, and pepper until smooth.
  4. Stir in grated cheese and your choice of vegetables/proteins.
  5. Mix thoroughly and pour into the prepared baking dish.
  6. Bake for about 45 minutes or until the center is set and edges are golden brown.
  7. Allow to cool slightly before slicing and serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 200mg

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