Ground Beef and Broccoli

This Ground Beef and Broccoli recipe is the perfect solution for a busy weeknight dinner. In just 30 minutes, you can create a flavorful dish that combines tender ground beef with fresh broccoli in a savory sauce. This meal is not only quick to prepare but also versatile enough for family gatherings, meal prep, or simply satisfying your craving for something delicious!

Why You’ll Love This Recipe

• Quick to Prepare: With only 30 minutes from start to finish, you’ll have dinner on the table in no time.
• Flavorful Sauce: The unique blend of soy sauce, honey, and brown sugar creates a mouthwatering taste that complements the beef and broccoli perfectly.
• Healthy Ingredients: Packed with protein and vegetables, this dish is both nutritious and filling.
• Versatile Options: You can easily switch out ingredients like using frozen broccoli or different types of rice based on what you have at home.
• Kid-Friendly: The sweet and savory flavors are sure to please even the pickiest eaters in your family.

Tools and Preparation

Before diving into this easy recipe, gather your tools to streamline the cooking process.

Essential Tools and Equipment

• Wok or large skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Mixing bowl

Importance of Each Tool

• Wok or large skillet: Provides ample space to sauté ingredients evenly while keeping them contained.
• Cutting board: Essential for safe and efficient chopping of vegetables and meat.
• Sharp knife: A good knife ensures precise cuts for even cooking.

Ingredients

For the Beef and Broccoli

• 1 Tablespoon peanut oil (can sub vegetable or olive)
• 3 cups broccoli florets (washed and patted dry)
• 1 lb. ground beef
• 1 yellow onion (diced)
• 1 red bell pepper (sliced)
• Salt/White Pepper (to taste)

For the Sauce

• 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic (minced)
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving

• 3 cups cooked rice (any kind)

How to Make Ground Beef and Broccoli

Step 1: Prepare Your Ingredients

Start by washing and chopping all your vegetables. Dice the onion, slice the bell pepper, and measure out all other ingredients. This will make your cooking process much smoother.

Step 2: Cook the Beef

In a wok or large skillet over medium-high heat, add the peanut oil. Once hot, add the ground beef.
Cook until browned, breaking it apart with a spoon as it cooks.
Season with salt and white pepper to taste.

Step 3: Sauté Vegetables

Once the beef is cooked through:
Add diced onion and sliced bell pepper to the skillet.
Stir-fry for about 2–3 minutes until they become tender.
Next, toss in the broccoli florets. Stir everything together for another 3–4 minutes until broccoli is bright green.

Step 4: Make the Sauce

While vegetables are cooking:
In a mixing bowl, combine cornstarch with cold water to create a slurry.
Add beef broth, soy sauce, brown sugar, honey, minced garlic, ground ginger, and toasted sesame oil. Whisk until smooth.

Step 5: Combine Everything

Pour the sauce mixture over the beef and vegetables in the skillet:
Stir well to coat all ingredients evenly.
Let it simmer for about 3–5 minutes until thickened.

Step 6: Serve Over Rice

Serve your delicious Ground Beef and Broccoli over cooked rice:
Enjoy this quick meal that’s full of flavor!

How to Serve Ground Beef and Broccoli

Serving Ground Beef and Broccoli can be both fun and creative. This dish pairs well with various sides, enhancing its flavors and making it a complete meal. Here are some ideas to elevate your dining experience.

Over Rice

• Serve the ground beef and broccoli over a bed of fluffy cooked rice. The rice soaks up the savory sauce, making each bite delicious.

In Lettuce Wraps

• For a lighter option, scoop the mixture into crisp lettuce leaves. This adds a crunchy texture and is perfect for a low-carb meal.

With Noodles

• Toss the ground beef and broccoli with your favorite noodles for an Asian-inspired twist. This creates a satisfying comfort food experience.

As a Burrito Filling

• Use the beef and broccoli mix as a filling for burritos. Add some cheese and salsa for extra flavor in each bite.

On Top of Quinoa

• Serve it on quinoa for a healthier grain alternative. Quinoa’s nutty flavor complements the dish nicely while adding protein.

With a Side Salad

• Pair it with a fresh side salad to balance out the richness of the beef. A light vinaigrette can enhance the overall meal.

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How to Perfect Ground Beef and Broccoli

To master this Ground Beef and Broccoli recipe, consider these helpful tips that will enhance your cooking process.

• Use Fresh Ingredients: Fresh broccoli not only tastes better but also retains more nutrients than frozen options.
• Control the Sauce Thickness: Adjust the cornstarch mixture to achieve your desired sauce thickness. A thicker sauce clings better to the meat and vegetables.
• Cook at High Heat: Cooking on high heat allows for quick searing, which locks in flavors and gives nice color to your ingredients.
• Add Extra Vegetables: Feel free to sneak in other vegetables like bell peppers or snap peas for added nutrition and color.
• Let It Rest: Allowing the dish to sit for a few minutes after cooking helps meld the flavors together before serving.
• Garnish Thoughtfully: Consider garnishing with sesame seeds or chopped green onions to add visual appeal and an extra layer of flavor.

Best Side Dishes for Ground Beef and Broccoli

Completing your meal with complementary side dishes can make all the difference. Here are some excellent options that pair well with Ground Beef and Broccoli.

1. Steamed Jasmine Rice: The fragrant rice absorbs sauces beautifully, making it an ideal base.
2. Garlic Bread: Crunchy garlic bread adds a delightful contrast in texture while soaking up any remaining sauce.
3. Roasted Sweet Potatoes: Their natural sweetness balances the savory flavors of ground beef perfectly.
4. Asian Slaw: A refreshing slaw with cabbage, carrots, and sesame dressing adds crunch and brightness.
5. Stir-Fried Green Beans: Quick-cooked green beans bring color and additional nutrients to your plate.
6. Cauliflower Rice: For a low-carb option, cauliflower rice is an excellent substitute that easily absorbs flavors.
7. Egg Fried Rice: Leftover rice can be transformed into egg fried rice, making it both practical and delicious.
8. Miso Soup: A warm bowl of miso soup makes for a comforting side that enhances the overall Asian theme of your meal.

Common Mistakes to Avoid

Making Ground Beef and Broccoli can be simple, but there are common mistakes that can affect the dish. Here are some to watch out for:

• Skipping the sauce preparation: Many people overlook making a flavorful sauce. Always prepare the sauce before cooking to enhance taste.
• Using unseasoned beef: Not seasoning your ground beef can lead to blandness. Ensure you add salt and pepper while cooking for better flavor.
• Overcooking broccoli: Overcooked broccoli loses its crunch and nutrition. Cook it just until bright green for the best texture.
• Not measuring ingredients: Eyeballing ingredients can lead to imbalances in flavor. Measure carefully, especially with soy sauce and brown sugar.
• Ignoring resting time: Serving immediately after cooking might miss out on flavors melding together. Let it rest for a few minutes for a more harmonious taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for 3-4 days in the fridge.

Freezing Ground Beef and Broccoli

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Ground Beef and Broccoli

• Oven: Preheat to 350°F (175°C) and heat covered for 15-20 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until warm.
• Stovetop: Heat in a pan over medium heat, stirring until warmed through.

Frequently Asked Questions

Here are some frequently asked questions to help you make the best Ground Beef and Broccoli.

What is the best way to cook broccoli for Ground Beef and Broccoli?

Steaming or blanching broccoli before adding it to the stir-fry keeps it vibrant and crunchy.

Can I use frozen broccoli in this recipe?

Yes, frozen broccoli works well! Just thaw it first and adjust cooking times accordingly.

How can I make Ground Beef and Broccoli healthier?

You can use lean ground beef or substitute with turkey. Adding more vegetables like carrots can also increase nutrition.

What sides go well with Ground Beef and Broccoli?

This dish pairs beautifully with steamed rice, quinoa, or even noodles for a complete meal.

Final Thoughts

Ground Beef and Broccoli is not only quick to prepare but also offers a delightful mix of flavors that your family will love. You can customize this recipe by adding different vegetables or adjusting the sauce sweetness as per your taste preferences. Try it today!