Pasta with Spinach Sauce
This Pasta with Spinach Sauce is an ideal dish for busy weeknights. In just 15 minutes, you can whip up a creamy and flavorful meal that the whole family will adore. Packed with fresh spinach and enriched with cream cheese, this pasta is not only quick to prepare but also versatile enough for special occasions or everyday dinners.

Why You’ll Love This Recipe
- Quick Preparation: This recipe can be made in under 15 minutes, making it perfect for those hectic evenings.
- Nutritious Ingredients: With fresh spinach and cream cheese, it’s a delicious way to boost your veggie intake.
- Creamy Texture: The combination of cream cheese and parmesan creates a rich sauce that clings beautifully to the pasta.
- Customizable: Feel free to add your favorite proteins or other veggies to make it your own.
- Family-Friendly: This dish appeals to both kids and adults, ensuring everyone enjoys mealtime together.
Tools and Preparation
To make this Pasta with Spinach Sauce, you’ll need a few essential tools. Having the right equipment can streamline the cooking process and enhance your cooking experience.
Essential Tools and Equipment
- Large skillet
- Pasta pot
- Colander
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Large skillet: Perfect for sautéing ingredients evenly, allowing flavors to meld beautifully.
- Pasta pot: Designed specifically for boiling pasta efficiently, ensuring it cooks perfectly every time.
- Colander: Essential for draining pasta without losing any noodles, keeping your dish intact.
Ingredients
This simple pasta with spinach is fast, easy, and delicious. It’s ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.
For the Pasta
- 8oz (225 grams) pasta (penne, rigatoni, spaghetti…)
- 1 Tbsp olive oil or extra virgin olive oil, plus more to serve
For the Sauce
- 2-3 garlic cloves, finely sliced or minced
- 9oz (250 grams) baby spinach, washed
- ¼ tsp fine salt, plus more to taste
- 5oz (140 grams) cream cheese
- 1oz (30 grams) freshly grated parmesan cheese, plus more to serve
- ¼ tsp ground nutmeg, or ⅓ of freshly grated nutmeg, or according to taste
- black pepper, to taste
How to Make Pasta with Spinach Sauce
Step 1: Cook the Pasta
Cook your pasta until al dente following the package directions. Before draining, reserve at least 1/2 cup of pasta cooking water and set aside.
Step 2: Prepare the Sauce
Meanwhile, heat the olive oil in a large skillet over medium heat.
Add garlic and cook for about 1 or 2 minutes until fragrant (make sure you don’t burn it).
Step 3: Add Spinach
Add part of the spinach and season with salt.
Stir until wilted adding handfuls of spinach at a time.
Step 4: Combine Ingredients
When the spinach is wilted but still bright green,
Stir in cream cheese and 1/3 cup of reserved pasta cooking water (don’t add all at once; save some in case you need to loosen the sauce later).
Step 5: Finish the Sauce
Then add grated parmesan cheese and nutmeg to the sauce.
Give a good stir. The sauce will be ready in a couple of minutes.
Step 6: Combine Pasta and Sauce
Drain pasta; add it to the skillet.
Toss everything together until well combined.
Step 7: Serve
Serve immediately with a drizzle of extra virgin olive oil,
Sprinkle black pepper and freshly grated parmesan cheese on top. Enjoy!
How to Serve Pasta with Spinach Sauce
Serving your Pasta with Spinach Sauce can elevate the dining experience. Here are some delightful suggestions to enhance your meal.
With Extra Cheese
- Top each serving with freshly grated parmesan for a richer flavor.
- Incorporate a sprinkle of feta cheese for a tangy twist.
Fresh Herbs
- Garnish with fresh basil or parsley to add a pop of color and freshness.
- Try adding chives for an onion-like flavor that complements the creaminess.
Zesty Lemon
- Squeeze fresh lemon juice over the pasta for a bright, zesty kick.
- Add lemon zest to enhance the citrus aroma.
Toasted Nuts
- Sprinkle toasted pine nuts or walnuts on top for added crunch and nutty flavor.
- Consider using slivered almonds for a different texture.
With Protein
- Add grilled chicken or shrimp to turn it into a heartier meal.
- For a vegetarian option, toss in chickpeas or cannellini beans.
A Side Salad
- Serve alongside a simple green salad dressed with olive oil and vinegar.
- A Caesar salad pairs well, balancing the creaminess of the pasta.

How to Perfect Pasta with Spinach Sauce
To ensure your Pasta with Spinach Sauce is perfect every time, consider these tips.
- Cook pasta al dente: This prevents the pasta from becoming mushy when mixed with the sauce.
- Use fresh spinach: Fresh baby spinach offers better flavor and texture compared to frozen options.
- Adjust seasoning: Taste your sauce before serving; feel free to add more salt or pepper as needed.
- Save pasta water: The starchy water helps bind the sauce and pasta together perfectly.
- Blend for creaminess: If you prefer a smoother sauce, blend it briefly before adding pasta.
- Serve immediately: Enjoy right after mixing to prevent the pasta from absorbing too much sauce.
Best Side Dishes for Pasta with Spinach Sauce
Pairing side dishes with your Pasta with Spinach Sauce can make for a complete meal. Here are some great options:
- Garlic Bread: Crunchy on the outside and soft on the inside, perfect for mopping up extra sauce.
- Roasted Vegetables: A medley of seasonal veggies like zucchini and bell peppers enhances nutrition and taste.
- Caprese Salad: Fresh tomatoes, mozzarella, and basil create a light contrast that complements the rich pasta dish.
- Grilled Asparagus: Lightly seasoned asparagus adds a touch of elegance while providing crisp texture.
- Stuffed Mushrooms: These savory bites filled with cheese are great as finger food alongside your main dish.
- Caesar Salad: A classic choice that adds crunch and creamy dressing to balance out the spinach sauce.
- Antipasto Platter: An assortment of olives, cheeses, and cured meats offers variety and enhances flavors in every bite.
- Quinoa Salad: Packed with protein and fiber, this salad can be seasoned to match your main dish beautifully.
Common Mistakes to Avoid
Making pasta with spinach sauce is simple, but a few common mistakes can hinder your dish. Here are some pitfalls to watch out for:
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Skipping the pasta water: Always reserve some pasta cooking water before draining. This starchy liquid helps to create a creamy sauce that clings to the pasta.
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Overcooking the garlic: Garlic cooks quickly and can burn easily. Keep an eye on it and remove it from heat once it’s fragrant to avoid bitterness.
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Ignoring seasoning: Don’t forget to season at each stage. A little salt during cooking enhances flavors, so taste and adjust as needed.
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Using too much cream cheese: Start with less cream cheese than you think you need. You can always add more later if the sauce isn’t creamy enough.
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Not using fresh spinach: Fresh spinach provides better flavor and texture than frozen. If using frozen, ensure it’s thoroughly drained and well incorporated into the sauce.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Pasta with spinach sauce will last for about 3-5 days in the refrigerator.
Freezing Pasta with Spinach Sauce
- Freeze in airtight containers or freezer bags.
- Best consumed within 2-3 months for optimal flavor and texture.
Reheating Pasta with Spinach Sauce
-
Oven: Preheat the oven to 350°F (175°C). Place the pasta in an oven-safe dish, cover with foil, and heat for about 20 minutes.
-
Microwave: Transfer pasta to a microwave-safe bowl, cover loosely, and heat on medium power for 1-2 minutes, stirring halfway through.
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Stovetop: In a skillet over low heat, add a splash of water or olive oil and stir until heated through, about 5 minutes.
Frequently Asked Questions
Here are some common questions about making pasta with spinach sauce:
How do I make my Pasta with Spinach Sauce healthier?
You can use whole grain or gluten-free pasta for a healthier option. Additionally, substitute cream cheese with Greek yogurt for fewer calories.
Can I add protein to Pasta with Spinach Sauce?
Yes! Grilled chicken, shrimp, or chickpeas are great additions that complement the flavors of this dish perfectly.
What other vegetables can I include?
Feel free to add sautéed mushrooms, bell peppers, or cherry tomatoes for extra nutrition and flavor in your pasta with spinach sauce.
How can I customize this recipe?
You can adjust the seasoning or add herbs like basil or oregano for different flavor profiles. Experimenting is key!
Final Thoughts
This creamy pasta with spinach sauce is not only quick and easy but also incredibly delicious! It’s perfect for busy weeknights when you want something comforting yet nutritious. Feel free to customize it by adding your favorite proteins or vegetables; the possibilities are endless!
Pasta with Spinach Sauce
- Total Time: 15 minutes
- Yield: Serves 4
Description
Pasta with Spinach Sauce is a quick, creamy dish that transforms fresh spinach into a delicious weeknight meal. Made in just 15 minutes, this recipe combines the richness of cream cheese and parmesan with the vibrant flavor of sautéed garlic and spinach, creating a sauce that clings perfectly to your favorite pasta. Perfect for busy families or those looking for a comforting vegetarian option, this dish is easily customizable—add grilled chicken, chickpeas, or additional veggies to suit your taste. Whether it’s a special occasion or an everyday dinner, this pasta is sure to please everyone at the table!
Ingredients
- 8oz pasta (penne, rigatoni, spaghetti)
- 1 Tbsp olive oil
- 2–3 garlic cloves
- 9oz baby spinach
- 5oz cream cheese
- 1oz parmesan cheese
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions until al dente. Reserve at least 1/2 cup of cooking water before draining.
- In a large skillet over medium heat, add olive oil and garlic; sauté for 1-2 minutes until fragrant.
- Gradually add spinach and season with salt; stir until wilted.
- Mix in cream cheese and 1/3 cup reserved pasta water; stir well.
- Add parmesan cheese and nutmeg; mix until combined.
- Toss drained pasta into the skillet, coating it evenly with the sauce.
- Serve immediately with additional parmesan and black pepper.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 490mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 45mg







