Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are a delightful way to kick-start your day. These scrumptious roll-ups combine savory sausage, fluffy scrambled eggs, and gooey cheese, all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, they offer a satisfying handheld meal that everyone will love. Whether you’re preparing for a family gathering or simply craving a cozy breakfast, these roll-ups won’t disappoint!
Why You’ll Love This Recipe
- Quick to Make: This recipe takes only about 30 minutes from start to finish, making it perfect for busy mornings.
- Flavor Packed: The combination of sausage, eggs, and cheese creates a deliciously savory flavor that will satisfy your taste buds.
- Versatile Meal: Enjoy these roll-ups for breakfast, brunch, or even as an appetizer for gatherings!
- Customizable: You can easily add veggies or switch up the cheese to suit your personal taste.
- Great for Meal Prep: Make a batch ahead of time and store them in the fridge or freezer for quick breakfasts later.
Tools and Preparation
Before you begin making your Sausage Egg and Cheese Breakfast Roll-Ups, gather your tools. Having everything ready will make the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Whisk
- Spatula
- Paper towels
- Flat surface (countertop or cutting board)
Importance of Each Tool
- Large skillet: Ideal for cooking the sausage and eggs evenly without overcrowding.
- Mixing bowl: Necessary for combining the eggs with milk and seasoning before cooking.
- Spatula: Helps in gently stirring the eggs to achieve that soft, creamy texture.
Ingredients
For the Sausage Mixture
- 1 package breakfast sausage
For the Eggs
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
For Assembly
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
How to Make Sausage Egg and Cheese Breakfast Roll-Ups
Step 1: Cook the Sausage
- Heat a large skillet over medium heat.
- Crumble the breakfast sausage into the skillet.
- Cook it while stirring occasionally until browned and fully cooked through, about 5-7 minutes.
- Transfer the cooked sausage to a paper towel-lined plate to drain excess grease.
Step 2: Prepare the Eggs
- In the same skillet, melt the butter over medium-low heat.
- Crack the eggs into a mixing bowl and add milk, salt, and black pepper.
- Whisk until fully combined and smooth.
- Pour the egg mixture into the skillet with melted butter.
- Let cook undisturbed until edges begin to set.
Step 3: Scramble the Eggs
- Gently stir with a spatula from outside toward center.
- Continue cooking while stirring occasionally until soft and creamy.
Step 4: Combine Ingredients
- Remove from heat; stir in cooked sausage and shredded cheddar cheese.
Step 5: Assemble Roll-Ups
- Lay flour tortillas on a flat surface.
- Spoon egg mixture evenly onto each tortilla’s center.
- Fold in sides of each tortilla then roll tightly from bottom to top.
Step 6: Toast (Optional)
- Heat a nonstick skillet over medium heat if desired.
- Place roll-ups seam side down to toast lightly until crispy.
Step 7: Serve Warm
Serve your delicious Sausage Egg and Cheese Breakfast Roll-Ups warm, ready to enjoy!
How to Serve Sausage Egg and Cheese Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are versatile and can be enjoyed in various ways. Whether you’re hosting a brunch or need a quick breakfast on-the-go, these roll-ups will satisfy your cravings.
As a Quick Snack
- Perfect for a midday snack, these roll-ups are easy to grab and eat. Just warm them slightly in the microwave for a comforting bite.
Pair with Salsa or Hot Sauce
- Enhance the flavor by serving with your favorite salsa or hot sauce. The zestiness adds an extra kick that complements the savory filling.
Serve with Fresh Fruit
- A side of fresh fruit balances the richness of the roll-ups. Consider slices of watermelon, berries, or citrus for a refreshing touch.
Accompany with Coffee or Tea
- These breakfast roll-ups pair wonderfully with your morning beverage. A hot cup of coffee or tea will elevate your breakfast experience.
How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups
To make your Sausage Egg and Cheese Breakfast Roll-Ups even better, consider these helpful tips:
- Use fresh ingredients: Fresh eggs, quality sausage, and real cheese enhance the flavor significantly.
- Don’t overcook the eggs: Aim for soft and creamy eggs; they should not be dry when mixed with other ingredients.
- Warm tortillas: Slightly heating tortillas makes them more pliable, ensuring that they roll up easily without tearing.
- Experiment with cheeses: While cheddar is classic, try pepper jack or mozzarella for different flavors.
- Add veggies: Incorporating spinach, bell peppers, or onions adds nutrition and flavor variety to your roll-ups.
- Make ahead: Prepare extra roll-ups and freeze them for quick breakfasts later. Just reheat in the microwave or oven before serving.
Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups
Serving Sausage Egg and Cheese Breakfast Roll-Ups with side dishes can create a satisfying meal. Here are some great options:
- Hash Browns: Crispy hash browns add crunch and heartiness to your breakfast plate.
- Yogurt Parfait: Layer yogurt with granola and fresh fruits for a refreshing contrast.
- Avocado Slices: Creamy avocado provides healthy fats that complement the savory roll-ups.
- Smoothie: Blend fruits with yogurt or milk for a nutritious drink that pairs well with breakfast foods.
- Pancakes: Fluffy pancakes add sweetness; consider serving them with syrup or fresh fruit toppings.
- Green Salad: A light salad brings freshness; toss greens with vinaigrette for a zesty side option.
- Baked Beans: Savory baked beans offer protein and fiber; they make for a hearty addition to breakfast.
- Fruit Smoothie Bowl: Top blended fruits with nuts and seeds for a colorful bowl that’s both delicious and healthy.
Common Mistakes to Avoid
Making Sausage Egg and Cheese Breakfast Roll-Ups can be simple, but a few common mistakes can affect the final result. Here are some tips to ensure your roll-ups turn out perfect every time.
- Using Low-Quality Sausage: Choosing poor-quality sausage can lead to bland flavors. Opt for a good breakfast sausage that offers rich taste and texture.
- Skipping the Seasoning: Not seasoning the eggs can make your roll-ups taste flat. Always season your egg mixture with salt and pepper for a flavorful bite.
- Overcooking the Eggs: Cooking eggs too long can make them rubbery. Remove them from heat when they are still slightly soft; they will continue to cook in residual heat.
- Not Wrapping Tightly: If you don’t roll the tortillas tightly, the filling might fall out. Make sure to fold in the sides before rolling from the bottom up for a secure wrap.
- Neglecting to Toast: Skipping the final toast might leave your tortillas chewy instead of crispy. Lightly toast them seam side down for added texture and warmth.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They can last up to 3 days in the refrigerator.
Freezing Sausage Egg and Cheese Breakfast Roll-Ups
- Wrap each roll-up individually in plastic wrap or foil.
- Place them in a freezer-safe bag or container; they can last up to 2 months.
Reheating Sausage Egg and Cheese Breakfast Roll-Ups
- Oven: Preheat to 350°F (175°C). Place roll-ups on a baking sheet and bake for 10-15 minutes until warmed through.
- Microwave: Heat on high for 30 seconds to 1 minute, checking regularly until warm.
- Stovetop: Heat a skillet over medium heat, adding a little butter. Cook roll-ups seam side down for about 2-3 minutes until warm and crispy.
Frequently Asked Questions
Here are some common questions people ask about making Sausage Egg and Cheese Breakfast Roll-Ups.
Can I use different types of cheese?
Yes! Feel free to swap cheddar cheese for mozzarella, pepper jack, or any cheese you prefer.
What can I add to my Sausage Egg and Cheese Breakfast Roll-Ups?
You can add vegetables like bell peppers, onions, or spinach for extra nutrition and flavor!
How do I keep my roll-ups from getting soggy?
Ensure your eggs are not overcooked and allow them to cool slightly before wrapping. Store them properly as well.
Can I meal prep these breakfast roll-ups?
Absolutely! These roll-ups freeze well, making them perfect for meal prep. Just reheat when you’re ready to enjoy!
Final Thoughts
Sausage Egg and Cheese Breakfast Roll-Ups are an incredible way to start your day with comfort and satisfaction. They are versatile enough for breakfast or a quick snack anytime. Feel free to customize them with your favorite ingredients, making this recipe truly your own!
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: Serves 4
Description
Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate solution for busy mornings or relaxed brunches. These handheld delights combine savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm tortilla. They are not only quick to make but also customizable, allowing you to tailor them to your taste. Whether you’re enjoying them at home or on-the-go, these roll-ups provide a satisfying start to your day. Serve them with salsa or fresh fruit for an extra touch, and enjoy the perfect balance of flavors in every bite.
Ingredients
- 1 package breakfast sausage
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Cook the sausage in a skillet over medium heat until browned (5-7 minutes). Drain excess grease.
- In the same skillet, melt butter over medium-low heat. Whisk together eggs, milk, salt, and pepper; pour into the skillet.
- Cook undisturbed until edges set; gently scramble until soft and creamy.
- Remove from heat; stir in cooked sausage and cheese.
- Spoon mixture onto tortillas, fold sides in, and roll tightly.
- Optionally, toast seam-side down in a skillet until crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (130g)
- Calories: 370
- Sugar: 2g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 250mg







