Tiger Salad
If you’re craving a vibrant and refreshing side dish, look no further than Tiger Salad. This authentic Chinese recipe is not only quick to prepare but also bursting with flavor, making it a perfect addition to any meal. Whether you’re hosting a dinner party or simply looking for a light snack, this salad impresses with its unique blend of fresh ingredients and zesty dressing. Its versatility allows it to complement various cuisines, making it an ideal choice for any occasion.
Why You’ll Love This Recipe
- Quick Preparation: With just 5 minutes of prep time, you can whip up this delicious salad in no time.
- Flavorful Ingredients: The combination of fresh vegetables and a tangy dressing creates an irresistible taste that excites the palate.
- Diet-Friendly: Naturally vegetarian, and gluten-free options are available by using tamari instead of soy sauce.
- Versatile Dish: Perfect as a side for Asian-inspired meals or as a standalone snack.
- Low-Calorie Delight: At only 42 calories per serving, this salad is a guilt-free treat that won’t derail your healthy eating goals.
Tools and Preparation
Preparing your Tiger Salad is easy with the right tools. Having these essentials on hand will help streamline your cooking process and ensure everything goes smoothly.
Essential Tools and Equipment
- Mixing bowl
- Cutting board
- Sharp knife
- Measuring spoons
Importance of Each Tool
- Mixing bowl: A large bowl allows you to combine all ingredients thoroughly without spilling.
- Sharp knife: Ensures precision when slicing vegetables for even texture in your salad.
Ingredients
For the Salad
- 1 cup cilantro, thick stems removed and chopped into 1”(2.5 cm) pieces
- 1 english cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
For the Dressing
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Prepare the Vegetables
Start by washing all your vegetables thoroughly. Chop the cilantro, slice the cucumber into thin strips, and cut the anaheim chilis and green onions.
Step 2: Combine Ingredients
In a large mixing bowl, combine the chopped cilantro, cucumber strips, sliced chilis, and green onions.
Step 3: Make the Dressing
In a separate small bowl, whisk together the rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 4: Toss the Salad
Pour the dressing over the salad ingredients in the mixing bowl. Toss everything together gently until all components are evenly coated with the dressing.
With these simple steps, you can enjoy your homemade Tiger Salad—a delightful blend of flavors that adds freshness to any meal!
How to Serve Tiger Salad
Tiger salad is a versatile dish that can complement various meals or stand alone as a light snack. Here are some creative serving suggestions to elevate your dining experience.
As a Side Dish
- Pair it with grilled meats for a refreshing contrast.
- Serve alongside fried rice for a satisfying meal.
In a Wrap
- Use large lettuce leaves to wrap the salad for a fun, handheld option.
- Add cooked chicken or tofu for extra protein.
On Top of Rice
- Spoon the tiger salad over steamed rice for added flavor and texture.
- Drizzle with extra sesame oil to enhance the taste.
With Dipping Sauce
- Serve with a soy or chili dipping sauce for an exciting flavor boost.
- This can also be used as a topping for crackers.

How to Perfect Tiger Salad
To make your tiger salad even more delightful, consider these helpful tips that will enhance its flavor and presentation.
- Use Fresh Ingredients: Always opt for fresh vegetables and herbs. This ensures vibrant flavors and textures.
- Adjust Spice Levels: Tailor the heat by adjusting the number of chilis based on your preference. You can always add more if desired!
- Chill Before Serving: Letting the salad sit in the fridge for about 15 minutes before serving enhances its flavors and makes it refreshingly cool.
- Experiment with Proteins: Adding grilled chicken, shrimp, or tofu can turn it into a complete meal while still keeping it light.
Best Side Dishes for Tiger Salad
Pairing your tiger salad with complementary side dishes can create a well-rounded meal. Here are some delicious options to consider.
- Steamed Dumplings: These soft, savory bites provide a nice textural contrast to the crunch of tiger salad.
- Fried Rice: A classic choice that adds substance and flavor; use leftover rice for quick preparation.
- Spring Rolls: Fresh or fried, they make an excellent accompaniment, adding variety and interest to your meal.
- Sesame Noodles: Cold sesame noodles offer a nutty flavor that pairs beautifully with the tangy salad.
- Grilled Vegetables: Seasonal veggies cooked until slightly charred bring out natural sweetness, balancing the salad’s flavor.
- Spicy Edamame: These protein-packed pods add crunch and spice, making them an ideal finger food alongside your tiger salad.
Common Mistakes to Avoid
When preparing your Tiger Salad, avoid these common pitfalls to ensure a delicious outcome.
- Ignoring ingredient freshness: Always use fresh vegetables for the best flavor and texture. Check for any signs of wilting or spoilage before use.
- Overcomplicating the dressing: Keep it simple! The dressing should enhance the salad’s natural flavors, not overpower them. Stick to the recipe proportions for a balanced taste.
- Skipping the chilling step: Allow your salad to sit for a few minutes after tossing. This lets the flavors meld together beautifully, making every bite more enjoyable.
- Neglecting spice levels: Adjust the amount of chilis according to your spice tolerance. It’s better to start with less and add more if needed than to make it too spicy from the start.
- Not adjusting for dietary needs: If you have guests with dietary restrictions, consider using tamari instead of soy sauce to make it gluten-free, ensuring everyone can enjoy your dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate if possible, as this helps maintain texture.
Freezing Tiger Salad
- It’s best not to freeze this salad due to its fresh ingredients.
- If necessary, only freeze components like cilantro or cucumbers, and add fresh ingredients when ready to serve.
Reheating Tiger Salad
- Oven: Not recommended; this salad is best served cold or at room temperature.
- Microwave: Use with caution; heating can change the texture significantly.
- Stovetop: Again, not suitable for reheating; serve chilled for optimal flavor.
Frequently Asked Questions
Here are some frequently asked questions about Tiger Salad that may help enhance your cooking experience.
What is Tiger Salad?
Tiger Salad is a refreshing Chinese dish made primarily from fresh vegetables such as cucumbers, cilantro, and chili peppers, dressed in a light vinegar mixture.
Can I customize my Tiger Salad?
Absolutely! You can add other veggies like bell peppers or carrots based on your preference. Feel free to experiment with different herbs too!
Is Tiger Salad healthy?
Yes! This salad is low in calories and packed with nutrients from fresh vegetables. It’s a perfect choice for a light meal or side dish.
How do I make Tiger Salad vegan?
The original recipe is already vegan-friendly; just ensure that you use tamari instead of soy sauce if gluten-free options are required.
Final Thoughts
Tiger Salad is not only a quick and easy recipe but also a delightful addition to any meal. Its vibrant flavors and crunchy textures make it versatile enough to accompany various dishes. Feel free to customize it with your favorite ingredients or serve it alongside grilled meats for an even more satisfying experience!

Tiger Salad
- Total Time: 5 minutes
- Yield: Serves 4
Description
Tiger Salad is a refreshing and flavorful Chinese dish that brings a burst of color and zest to your table. This quick and easy recipe combines crisp vegetables with a tangy dressing, making it an ideal side for any meal or a light snack on its own. With just a handful of fresh ingredients like cilantro, cucumber, and chili peppers, you can create a delightful salad that impresses with its vibrant flavors. Perfect for those seeking a healthy option, this salad is naturally vegetarian and gluten-free when using tamari instead of soy sauce. Enjoy it as a complement to grilled meats, in wraps, or atop rice for added texture.
Ingredients
- 1 cup chopped cilantro
- 1 English cucumber, sliced
- 1–2 Anaheim chilis, thinly sliced
- 2 green onions, sliced
- Dressing: rice vinegar, sesame oil, soy sauce, sugar, salt
Instructions
- Wash and chop all vegetables: cilantro (removing thick stems), cucumber (into strips), chilis (thinly sliced), and green onions (diagonal slices).
- In a mixing bowl, combine chopped cilantro, cucumber strips, chilis, and green onions.
- In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until mixed.
- Pour the dressing over the salad ingredients in the mixing bowl and gently toss until evenly coated.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 42
- Sugar: 6g
- Sodium: 258mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg