Vegan Breakfast Hash

This Vegan Breakfast Hash is the perfect way to start your day! Packed with crispy potatoes, sautéed mushrooms, and peppers, this dish is not only hearty but also incredibly quick to prepare. In under 25 minutes, you can enjoy a nutritious meal that suits breakfast, brunch, or even dinner. Its versatility and vibrant flavors make it a hit for any occasion!

Why You’ll Love This Recipe

  • Quick and Easy: With just a few simple steps, you can whip up this dish in no time.
  • Healthy Ingredients: This breakfast hash is loaded with vegetables and wholesome ingredients.
  • Customizable: Feel free to add your favorite veggies or spices to make it your own.
  • Deliciously Flavorful: The combination of garlic powder, cumin, and smoked paprika adds depth to every bite.
  • Perfect for Meal Prep: Make a large batch and enjoy leftovers throughout the week.

Tools and Preparation

To make this Vegan Breakfast Hash, you’ll need some essential tools that will help you prepare the dish efficiently.

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Essential Tools and Equipment

  • Large frying pan
  • Knife
  • Cutting board
  • Spatula
  • Measuring spoons

Importance of Each Tool

  • Large frying pan: This allows for even cooking of the potatoes and veggies without overcrowding.
  • Knife: A sharp knife makes it easy to chop vegetables into uniform pieces, ensuring they cook evenly.
  • Spatula: Use this tool for stirring and flipping ingredients without damaging them.

Ingredients

This hearty vegan breakfast hash has just a few healthy ingredients and is ready in under 25 minutes! Crispy potatoes and sautéed mushrooms and peppers!

Vegetables

  • 3 Medium Potatoes
  • 1 Yellow Onion
  • 1 Bell Pepper
  • 1 Zucchini
  • 8 oz. Mushrooms

Spices

  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Cumin Powder
  • 1/2 Tsp Smoked Paprika
  • Salt and Pepper to Top

Cooking Oil

  • 2-3 Tbsp Cooking Oil (optional)

How to Make Vegan Breakfast Hash

Step 1: Cook the Potatoes

  1. In a large pan over medium heat, add oil and diced potatoes.
  2. Stir potatoes and oil together.
  3. Cook for about 10 minutes or until they begin to crisp and are softer when poked with a fork.

Step 2: Add Vegetables & Spices

  1. Chop the remaining ingredients into bite-sized pieces.
  2. Add the chopped vegetables along with garlic powder, cumin, smoked paprika, salt, and pepper to the pan.
  3. Give it a good stir to combine everything.
  4. Continue cooking for another 5-10 minutes until veggies are soft.

Step 3: Serve & Enjoy

  1. Serve your Vegan Breakfast Hash hot with toppings of choice!
  2. Enjoy it plain or pair it with avocado slices or fresh herbs for an extra touch!

This Vegan Breakfast Hash is not just filling but also nourishing! Perfect for anyone looking for a quick yet satisfying meal option.

How to Serve Vegan Breakfast Hash

Serving your Vegan Breakfast Hash can turn a simple dish into a delightful experience. Here are some creative ideas to enhance your meal and impress your guests.

Top with Fresh Herbs

  • Chopped Parsley: Adds a burst of freshness and color.
  • Cilantro: Provides a vibrant flavor that complements the spices.

Avocado Delight

  • Sliced Avocado: Creamy avocado pairs perfectly with the crispy hash.
  • Guacamole: A dollop of guacamole adds richness and flavor.

Spicy Kick

  • Hot Sauce: A few drops of hot sauce can elevate the flavor profile.
  • Sriracha or Chipotle Sauce: Adds a smoky, spicy element that enhances the dish.

Serve with Toast

  • Whole Grain Bread: Toasted bread makes for a hearty side.
  • Avocado Toast: A delightful combination when served together.
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How to Perfect Vegan Breakfast Hash

To make the best Vegan Breakfast Hash, keep these simple tips in mind. They will help you achieve the perfect texture and flavor every time.

  • Choose the right potatoes: Waxy potatoes like red or yellow work best for a creamy interior and crispy exterior.
  • Cut evenly: Dice your vegetables into uniform pieces to ensure even cooking.
  • Don’t overcrowd the pan: Cook in batches if necessary; too many ingredients can steam rather than crisp.
  • Use high heat: Increase the heat towards the end for extra crispiness on your potatoes and veggies.

Best Side Dishes for Vegan Breakfast Hash

Pairing your Vegan Breakfast Hash with complementary side dishes can elevate your breakfast spread. Here are some tasty options to consider.

  1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness.
  2. Toasted English Muffins: Crunchy on the outside, soft on the inside; perfect for scooping up hash.
  3. Green Salad: Light and refreshing, a salad can balance out the hearty hash.
  4. Smoothie Bowl: A blend of fruits and greens topped with nuts is nutritious and delicious.
  5. Yogurt Parfait: Layered yogurt with granola and berries provides a creamy contrast.
  6. Hash Brown Patties: For those who love more potato, crispy hash browns are an excellent addition.

Common Mistakes to Avoid

To make the perfect Vegan Breakfast Hash, it’s essential to avoid common pitfalls that can affect the texture and flavor of your dish.

  • Overcrowding the Pan: When you add too many ingredients at once, they can steam instead of crisping. Cook in batches for better results.
  • Not Prepping Ingredients: Failing to chop your veggies in advance can lead to uneven cooking. Prepare everything ahead of time for a seamless cooking experience.
  • Ignoring Seasoning: Skipping spices can leave your hash bland. Don’t be afraid to season generously for maximum flavor.
  • Using Low-Quality Potatoes: Choosing starchy potatoes like Russets will give you the best texture. Opt for high-quality potatoes for a delightful crunch.
  • Skipping the Oil: Cooking without oil can prevent the potatoes from crisping up. Use a little oil for that perfect golden-brown finish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Vegan Breakfast Hash in an airtight container.
  • It will stay fresh for up to 4 days in the refrigerator.

Freezing Vegan Breakfast Hash

  • Allow the hash to cool completely before freezing.
  • Use freezer-safe containers or bags; it will last up to 3 months in the freezer.

Reheating Vegan Breakfast Hash

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes, stirring occasionally.
  • Microwave: Heat in 30-second intervals until warm, stirring between intervals.
  • Stovetop: Warm over medium heat, adding a splash of water or oil if necessary.

Frequently Asked Questions

Here are some common questions about making Vegan Breakfast Hash.

How To Make Vegan Breakfast Hash extra crispy?

For an extra crispy finish, make sure to cook the potatoes until they are golden brown and don’t overcrowd the pan while cooking.

What vegetables can I add to my Vegan Breakfast Hash?

Feel free to customize by adding spinach, kale, or sweet potatoes for different flavors and nutrients!

Can I meal prep Vegan Breakfast Hash?

Absolutely! This dish is perfect for meal prep and can be stored in the fridge or freezer as outlined above.

What goes well with Vegan Breakfast Hash?

Serve it with avocado slices, salsa, or vegan sour cream for a delicious addition!

Final Thoughts

This Vegan Breakfast Hash is not just quick and easy; it’s also versatile! You can customize it with various vegetables and toppings based on your preferences. Don’t hesitate to give this recipe a try—it’s bound to become a morning favorite!


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Vegan Breakfast Hash

Vegan Breakfast Hash


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  • Author: Sarah
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Vegan Breakfast Hash is a delightful, hearty dish that’s perfect for kickstarting your day. Bursting with crispy potatoes, sautéed mushrooms, and vibrant bell peppers, this dish is not only quick to prepare—taking under 25 minutes—but it also offers a wealth of nutrients. Ideal for breakfast, brunch, or even dinner, this vegan hash can be tailored to suit your taste with various vegetables and spices. The flavorful blend of garlic powder, cumin, and smoked paprika adds depth to each bite, while the option to customize makes it versatile for any occasion. Plus, it’s an excellent choice for meal prep; make a big batch and enjoy throughout the week!


Ingredients

Scale
  • 3 Medium Potatoes
  • 1 Yellow Onion
  • 1 Bell Pepper
  • 1 Zucchini
  • 8 oz. Mushrooms
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Cumin Powder
  • 1/2 Tsp Smoked Paprika
  • Salt and Pepper to Top
  • 23 Tbsp Cooking Oil (optional)

Instructions

  1. Heat oil in a large frying pan over medium heat. Add diced potatoes and cook for about 10 minutes until they start to crisp.
  2. Chop remaining vegetables into bite-sized pieces and add them along with the spices to the pan. Stir well and cook for another 5-10 minutes until veggies are soft.
  3. Serve hot with toppings of your choice like avocado slices or fresh herbs.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

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