Vegan Fried Rice

Vegetable-loaded Vegan Fried Rice is the perfect dish for any occasion, whether you’re looking for a quick weeknight dinner or a flavorful side to accompany your meal. This easy recipe features a delightful mix of fresh vegetables and a tasty miso paste sauce, making it both nutritious and satisfying. With its vibrant colors and bold flavors, this dish is sure to please vegans and non-vegans alike!

Why You’ll Love This Recipe

• Quick to Prepare: This vegan fried rice comes together in just 55 minutes, making it an ideal choice for busy evenings.
• Flavor-Packed: The combination of miso paste and sesame seeds adds rich umami flavors that elevate this dish beyond standard fried rice.
• Versatile Ingredients: You can easily swap in your favorite vegetables or whatever you have on hand, creating endless variations.
• Health-Conscious: Packed with veggies and gluten-free ingredients, this recipe supports a healthy lifestyle without sacrificing taste.
• Meal Prep Friendly: Perfect for using up leftover rice and veggies, this dish makes meal prep a breeze.

Tools and Preparation

Before diving into making your Vegan Fried Rice, make sure you have the right tools at hand. Using the right equipment will enhance your cooking experience and ensure success.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Measuring spoons
• Chopping board
• Sharp knife

Importance of Each Tool

• Large skillet: Ideal for sautéing vegetables evenly while allowing enough space for all ingredients.
• Mixing bowl: Necessary for combining the sauce ingredients smoothly before adding them to the skillet.

Ingredients

Vegetable-loaded vegan fried rice made with a delicious miso paste sauce and sesame seeds.

Base Ingredients

• 3 cups leftover rice (chilled)
• 2 teaspoons oil

Vegetables

• 1 cup broccoli (chopped)
• 1 cup cauliflower (chopped)
• 1 large carrot (chopped)
• ½ cup frozen peas
• ½ cup frozen corn

Sauce Ingredients

• 1½ tablespoons white miso paste
• 2 tablespoons soy sauce
• 2 teaspoons brown rice vinegar
• 2 teaspoon garlic powder
• 2 teaspoon onion powder
• ¼ teaspoon ginger
• 2 tablespoons water

Garnishes

• 1 tablespoon sesame seeds
• Pepper to taste

How to Make Vegan Fried Rice

Step 1: Cook the Rice

1. Cook the rice ahead of time and chill it in the fridge, preferably overnight. Using an Instant Pot is a great way to achieve perfectly cooked rice every time!

Step 2: Toast Sesame Seeds

1. Heat a large skillet over medium heat.
2. Add the sesame seeds and toast them lightly for about 3 minutes, stirring occasionally until they are golden.

Step 3: Sauté Vegetables

1. Add the chopped broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil.
2. Sauté the vegetables until they are fork-tender, which should take about 5–7 minutes.

Step 4: Prepare Sauce Mixture

1. In a mixing bowl, combine all sauce ingredients (miso paste, soy sauce, brown rice vinegar, garlic powder, onion powder, ginger, and water).
2. Stir well until fully mixed.

Step 5: Combine Ingredients

1. Add the frozen peas, corn, and chilled rice into the skillet with the sautéed vegetables.
2. Pour in the prepared sauce mixture over everything.

Step 6: Cook Everything Together

1. Stir frequently as you cook until everything is heated through and the rice becomes tender (about 10 minutes).
2. If desired, drizzle with additional sesame oil for extra flavor!

Step 7: Serve

1. Garnish your vegan fried rice with additional sesame seeds or green onions if you like.
2. Serve warm as a main dish or side!

Enjoy your delicious Vegan Fried Rice, packed with nutrients and bursting with flavor!

How to Serve Vegan Fried Rice

Vegan fried rice is a versatile dish that can be enjoyed in many ways. Whether you want a light meal or a hearty side, there are plenty of serving suggestions to enhance your dining experience.

Add Extra Protein

• Tofu: Crisp up some tofu in the skillet for an added protein boost.
• Chickpeas: Toss in canned chickpeas for a nutty flavor and extra nutrients.

Fresh Herbs and Greens

• Cilantro: Sprinkle fresh cilantro on top for a refreshing touch.
• Spinach: Fold in some fresh spinach just before serving for added color and nutrition.

Drizzle Some Sauce

• Sriracha: Add a drizzle of Sriracha for a spicy kick.
• Soy Sauce: A splash of soy sauce can enhance the umami flavor of the dish.

Serving with Salad

• Cucumber Salad: Serve alongside a crunchy cucumber salad for a refreshing contrast.
• Asian Slaw: Pair with an Asian slaw to add texture and flavor.

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How to Perfect Vegan Fried Rice

Perfecting vegan fried rice is all about technique and ingredients. Here are some tips to elevate your dish.

• Use Chilled Rice: Chilled leftover rice helps prevent clumping and ensures each grain is separate.
• Toast Sesame Seeds: Toasting sesame seeds brings out their nutty flavor, enhancing the dish’s overall taste.
• Sauté Vegetables Properly: Ensure vegetables are sautéed until fork-tender but still crisp for the best texture.
• Mix Sauce Well: Combine sauce ingredients thoroughly so each bite is packed with flavor.
• Adjust Seasonings: Taste your fried rice as you cook, adjusting seasonings according to your preference.

Best Side Dishes for Vegan Fried Rice

Vegan fried rice pairs beautifully with various side dishes that complement its flavors. Here are some great options to consider.

1. Spring Rolls: Crispy spring rolls filled with veggies add crunch and freshness.
2. Miso Soup: A warm bowl of miso soup offers umami richness that pairs well with fried rice.
3. Edamame: Steamed edamame sprinkled with sea salt provides a delightful protein-rich snack.
4. Grilled Vegetables: Seasoned grilled veggies add smoky flavors that enhance the rice dish.
5. Pickled Vegetables: Tart pickled vegetables offset the savory taste of the fried rice.
6. Fruit Salad: A light fruit salad adds sweetness and balances the meal nicely.

Common Mistakes to Avoid

When making Vegan Fried Rice, it’s easy to overlook a few key steps. Here are some common mistakes to keep in mind.

• Using fresh rice: Freshly cooked rice tends to be sticky, making it hard to fry. Use chilled leftover rice for the best texture.
• Skipping the sauce: The sauce is vital for flavor. Make sure you mix all the sauce ingredients before adding them to the pan.
• Overcrowding the skillet: If you add too many vegetables at once, they will steam instead of fry. Fry in batches if necessary.
• Not seasoning enough: Seasoning is crucial for taste. Don’t forget to adjust soy sauce and vinegar according to your preference.
• Neglecting garnishes: Garnishes add both flavor and visual appeal. Consider adding extra sesame seeds or green onions before serving.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Will keep for up to 4 days in the fridge.

Freezing Vegan Fried Rice

• Freeze in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Vegan Fried Rice

• Oven: Preheat to 350°F (175°C). Spread fried rice on a baking sheet and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl with a splash of water. Cover and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat, add a bit of oil, and stir-fry until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about Vegan Fried Rice that might help you perfect your dish.

What can I add to Vegan Fried Rice?

You can customize your Vegan Fried Rice by adding tofu, tempeh, or other vegetables like bell peppers or mushrooms for added protein and flavor.

Can I make Vegan Fried Rice gluten-free?

Yes! Use gluten-free soy sauce or tamari instead of regular soy sauce to keep this recipe gluten-free while still delicious.

How do I make Vegan Fried Rice spicy?

Add some chili flakes or sriracha when mixing in the sauce. You can also include diced jalapeños for an extra kick!

Is this Vegan Fried Rice recipe healthy?

Absolutely! This dish is packed with vegetables and made with wholesome ingredients, making it a nutritious meal option.

Final Thoughts

Vegan Fried Rice is not only quick and easy but also incredibly versatile. You can customize it with your favorite veggies or proteins, ensuring every batch is uniquely yours. Try this delightful recipe today and enjoy a comforting meal full of flavor!